{"id":3351,"date":"2026-03-21T20:12:39","date_gmt":"2026-03-21T20:12:39","guid":{"rendered":"https:\/\/www.savoryscroll.com\/?post_type=recipe&#038;p=3351"},"modified":"2026-03-21T20:12:40","modified_gmt":"2026-03-21T20:12:40","slug":"low-carb-colcannon-a-delicious-twist-on-a-classic-irish-dish","status":"publish","type":"recipe","link":"https:\/\/www.savoryscroll.com\/index.php\/recipe\/low-carb-colcannon-a-delicious-twist-on-a-classic-irish-dish\/","title":{"rendered":"Low Carb Colcannon: A Delicious Twist on a Classic Irish Dish"},"content":{"rendered":"<div class=\"wp-block-ub-table-of-contents-block ub_table-of-contents\" id=\"ub_table-of-contents-7da5dfb0-fbba-48df-bf82-97b8a08ab5df\" data-linktodivider=\"false\" data-showtext=\"show\" data-hidetext=\"hide\" data-scrolltype=\"auto\" data-enablesmoothscroll=\"false\" data-initiallyhideonmobile=\"false\" data-initiallyshow=\"true\"><div class=\"ub_table-of-contents-header-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-header\" style=\"text-align: left; \">\n\t\t\t\t<div class=\"ub_table-of-contents-title\" style=\"\">Table of Contents<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"ub_table-of-contents-extra-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-container ub_table-of-contents-1-column \">\n\t\t\t\t<ul style=\"\"><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/low-carb-colcannon-a-delicious-twist-on-a-classic-irish-dish\/#0-why-youll-love-this-recipe\" style=\"\">Why You&#8217;ll Love This Recipe<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/low-carb-colcannon-a-delicious-twist-on-a-classic-irish-dish\/#1-ingredients\" style=\"\">Ingredients<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/low-carb-colcannon-a-delicious-twist-on-a-classic-irish-dish\/#2-why-these-ingredients\" style=\"\">Why These Ingredients<\/a><ul><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/low-carb-colcannon-a-delicious-twist-on-a-classic-irish-dish\/#3-cauliflower\" style=\"\">Cauliflower<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/low-carb-colcannon-a-delicious-twist-on-a-classic-irish-dish\/#4-kale\" style=\"\">Kale<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/low-carb-colcannon-a-delicious-twist-on-a-classic-irish-dish\/#5-bacon\" style=\"\">Bacon<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/low-carb-colcannon-a-delicious-twist-on-a-classic-irish-dish\/#6-instructions\" style=\"\">Instructions<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/low-carb-colcannon-a-delicious-twist-on-a-classic-irish-dish\/#7-how-to-serve\" style=\"\">How To Serve<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/low-carb-colcannon-a-delicious-twist-on-a-classic-irish-dish\/#8-how-to-keep-leftovers\" style=\"\">How To Keep Leftovers<\/a><ul><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/low-carb-colcannon-a-delicious-twist-on-a-classic-irish-dish\/#9-room-temperature\" style=\"\">Room Temperature<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/low-carb-colcannon-a-delicious-twist-on-a-classic-irish-dish\/#10-refrigerator\" style=\"\">Refrigerator<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/low-carb-colcannon-a-delicious-twist-on-a-classic-irish-dish\/#11-freezer\" style=\"\">Freezer<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/low-carb-colcannon-a-delicious-twist-on-a-classic-irish-dish\/#12-top-tips\" style=\"\">Top Tips<\/a><ul><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/low-carb-colcannon-a-delicious-twist-on-a-classic-irish-dish\/#13-use-fresh-ingredients\" style=\"\">Use Fresh Ingredients<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/low-carb-colcannon-a-delicious-twist-on-a-classic-irish-dish\/#14-dont-overcook-the-cauliflower\" style=\"\">Don&#8217;t Overcook the Cauliflower<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/low-carb-colcannon-a-delicious-twist-on-a-classic-irish-dish\/#15-add-some-garlic\" style=\"\">Add Some Garlic<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/low-carb-colcannon-a-delicious-twist-on-a-classic-irish-dish\/#16-experiment-with-different-cheeses\" style=\"\">Experiment with Different Cheeses<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/low-carb-colcannon-a-delicious-twist-on-a-classic-irish-dish\/#17-make-it-a-main-course\" style=\"\">Make it a Main Course<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/low-carb-colcannon-a-delicious-twist-on-a-classic-irish-dish\/#18-final-thoughts\" style=\"\">Final Thoughts<\/a><\/li><\/ul>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re looking for a low-carb version of the classic Irish dish colcannon, you&#8217;re in luck. This low carb colcannon recipe is a game-changer for anyone following a keto or low-carb diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With the help of cauliflower and kale, we can create a dish that&#8217;s not only delicious but also healthy and low in carbs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-why-youll-love-this-recipe\">Why You&#8217;ll Love This Recipe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This low-carb colcannon recipe is perfect for St. Patrick&#8217;s Day or any other time you want to enjoy a tasty and satisfying side dish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The combination of cauliflower, kale, and bacon creates a flavor profile that&#8217;s both familiar and exciting. Plus, it&#8217;s incredibly easy to make and can be prepared in under 30 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, what makes this recipe so special? For starters, it&#8217;s a great way to enjoy a classic Irish dish without the high carb count.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The cauliflower and kale provide a nice balance of texture and flavor, while the bacon adds a smoky and savory element. And the best part?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s incredibly versatile and can be served as a side dish or even as a main course.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-ingredients\">Ingredients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s what you&#8217;ll need to make this delicious low-carb colcannon recipe:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1 head of cauliflower<\/strong> , This will be the base of our colcannon, providing a low-carb alternative to traditional potatoes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2 cups of curly kale<\/strong> , Kale adds a nice burst of flavor and texture to our colcannon, and it&#8217;s also packed with nutrients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6 slices of bacon<\/strong> , Because everything is better with bacon, right? The smoky flavor of the bacon pairs perfectly with the cauliflower and kale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2 tablespoons of butter<\/strong> , We&#8217;ll use butter to add some richness and creaminess to our colcannon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\/2 cup of grated cheddar cheese<\/strong> , The cheddar cheese adds a nice tanginess and helps to balance out the flavors in our colcannon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\/2 cup of heavy cream<\/strong> , We&#8217;ll use heavy cream to add some creaminess and moisture to our colcannon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Salt and pepper to taste<\/strong> , As with any recipe, it&#8217;s essential to season with salt and pepper to bring out the flavors.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-why-these-ingredients\">Why These Ingredients<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-cauliflower\">Cauliflower<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cauliflower is an excellent low-carb alternative to traditional potatoes. It&#8217;s also incredibly versatile and can be used in a variety of dishes, from soups to salads.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this recipe, we&#8217;ll be using cauliflower as the base of our colcannon, and it will provide a nice texture and flavor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-kale\">Kale<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kale is a nutrient-dense superfood that&#8217;s packed with vitamins and minerals. It&#8217;s also incredibly versatile and can be used in a variety of dishes, from salads to smoothies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this recipe, we&#8217;ll be using kale to add some flavor and texture to our colcannon.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-bacon\">Bacon<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bacon is the perfect addition to our colcannon, adding a smoky and savory flavor that complements the cauliflower and kale perfectly. We&#8217;ll be using six slices of bacon in this recipe, which will provide a nice balance of flavor and texture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-instructions\">Instructions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Now that we have our ingredients, let&#8217;s move on to the instructions. This recipe is relatively simple and can be prepared in under 30 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 1: Prep the Cauliflower<\/strong> , Rinse the cauliflower and remove the leaves and stem. Cut it into florets and set it aside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 2: Cook the Bacon<\/strong> , Cook the bacon in a large skillet over medium heat until it&#8217;s crispy. Remove the bacon from the skillet and set it aside on a paper towel-lined plate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 3: Saut\u00e9 the Kale<\/strong> , Add the kale to the same skillet and cook until it&#8217;s wilted. Season with salt and pepper to taste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 4: Combine the Cauliflower and Kale<\/strong> , Add the cauliflower to the skillet with the kale and cook until it&#8217;s tender. Season with salt and pepper to taste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 5: Add the Bacon and Cheese<\/strong> , Add the cooked bacon and grated cheddar cheese to the skillet and stir until the cheese is melted and the bacon is well combined.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 6: Add the Heavy Cream<\/strong> , Pour in the heavy cream and stir until the colcannon is creamy and well combined. Season with salt and pepper to taste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-how-to-serve\">How To Serve<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This low-carb colcannon recipe is incredibly versatile and can be served in a variety of ways. Here are a few suggestions:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As a side dish: Serve the colcannon alongside your favorite protein, such as grilled chicken or salmon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As a main course: Add some cooked sausage or bacon to the colcannon and serve it as a main course.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At a party: Serve the colcannon in a large skillet or dish and let everyone help themselves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a special occasion: Add some chopped scallions or chives to the colcannon for a pop of color and flavor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-how-to-keep-leftovers\">How To Keep Leftovers<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"9-room-temperature\">Room Temperature<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s not recommended to store the colcannon at room temperature for an extended period. However, if you need to store it for a few hours, make sure it&#8217;s in an airtight container and keep it away from direct sunlight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"10-refrigerator\">Refrigerator<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The colcannon can be stored in the refrigerator for up to three days. Make sure it&#8217;s in an airtight container and keep it at a consistent refrigerator temperature.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"11-freezer\">Freezer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The colcannon can be frozen for up to two months. Make sure it&#8217;s in an airtight container or freezer bag and label it with the date and contents.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"12-top-tips\">Top Tips<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"13-use-fresh-ingredients\">Use Fresh Ingredients<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Make sure to use fresh ingredients, especially the kale and cauliflower. This will ensure the best flavor and texture in your colcannon.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"14-dont-overcook-the-cauliflower\">Don&#8217;t Overcook the Cauliflower<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Be careful not to overcook the cauliflower, as it can become mushy and unappetizing. Cook it until it&#8217;s tender but still crisp.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"15-add-some-garlic\">Add Some Garlic<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Consider adding some minced garlic to the colcannon for an extra burst of flavor. This will complement the bacon and kale perfectly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"16-experiment-with-different-cheeses\">Experiment with Different Cheeses<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Don&#8217;t be afraid to experiment with different cheeses, such as parmesan or feta. This will add a unique flavor profile to your colcannon.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"17-make-it-a-main-course\">Make it a Main Course<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Consider adding some cooked sausage or bacon to the colcannon and serving it as a main course. This will make it a hearty and satisfying meal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"18-final-thoughts\">Final Thoughts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This low-carb colcannon recipe is a game-changer for anyone following a keto or low-carb diet. With its delicious combination of cauliflower, kale, and bacon, it&#8217;s sure to become a staple in your household.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So go ahead, give it a try, and enjoy the delicious flavors of Ireland without the high carb count.&#8221;<\/p>\n\n\n\n<div class=\"review-box\" role=\"note\" aria-label=\"Leave a review\">\n  <span class=\"star\">\u2605<\/span>\n  <strong>Before You Begin!<\/strong>\n  If you make this, please\n  <a href=\"#respond\" class=\"review-link\">leave a review and rating<\/a>\n  letting us know how you liked this recipe! This helps our business thrive &#038; continue providing free recipes.\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This low-carb colcannon recipe is a delicious and healthy alternative to traditional colcannon. Made with cauliflower, kale, and bacon, it&#8217;s perfect for anyone following a keto or low-carb diet.<\/p>\n","protected":false},"author":1,"featured_media":3993,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[109],"recipe-cuisine":[1738],"recipe-cooking-method":[279,147],"recipe-tag":[1786,2761,1812,1770,1813,2754,2755],"recipe-key":[2770,2767,2769,2766,2768],"recipe-badge":[85,84],"recipe-dietary":[157,158],"class_list":["post-3351","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-side-dishes","recipe-cuisine-irish","recipe-cooking-method-oven","recipe-cooking-method-stovetop","recipe-tag-bacon","recipe-tag-cauliflower","recipe-tag-colcannon","recipe-tag-irish-recipes","recipe-tag-kale","recipe-tag-keto","recipe-tag-low-carb","recipe-key-colcannon-recipe","recipe-key-keto-colcannon","recipe-key-keto-irish-recipes","recipe-key-low-carb-colcannon","recipe-key-low-carb-irish-recipes","recipe-badge-easy","recipe-badge-quick","recipe-dietary-keto","recipe-dietary-low-carb"],"_links":{"self":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe\/3351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/comments?post=3351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/media\/3993"}],"wp:attachment":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/media?parent=3351"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-course?post=3351"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-cuisine?post=3351"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-cooking-method?post=3351"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-tag?post=3351"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-key?post=3351"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-badge?post=3351"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-dietary?post=3351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}