{"id":3360,"date":"2026-03-21T20:04:37","date_gmt":"2026-03-21T20:04:37","guid":{"rendered":"https:\/\/www.savoryscroll.com\/?post_type=recipe&#038;p=3360"},"modified":"2026-03-21T20:04:38","modified_gmt":"2026-03-21T20:04:38","slug":"keto-beef-stew-a-hearty-low-carb-recipe-for-chilly-nights","status":"publish","type":"recipe","link":"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-beef-stew-a-hearty-low-carb-recipe-for-chilly-nights\/","title":{"rendered":"Keto Beef Stew: A Hearty Low Carb Recipe for Chilly Nights"},"content":{"rendered":"<div class=\"wp-block-ub-table-of-contents-block ub_table-of-contents\" id=\"ub_table-of-contents-f5ebee70-3e7a-4ae3-924a-616223749def\" data-linktodivider=\"false\" data-showtext=\"show\" data-hidetext=\"hide\" data-scrolltype=\"auto\" data-enablesmoothscroll=\"false\" data-initiallyhideonmobile=\"false\" data-initiallyshow=\"true\"><div class=\"ub_table-of-contents-header-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-header\" style=\"text-align: left; \">\n\t\t\t\t<div class=\"ub_table-of-contents-title\" style=\"\">Table of Contents<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"ub_table-of-contents-extra-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-container ub_table-of-contents-1-column \">\n\t\t\t\t<ul style=\"\"><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-beef-stew-a-hearty-low-carb-recipe-for-chilly-nights\/#0-why-youll-love-this-recipe\" style=\"\">Why You&#8217;ll Love This Recipe<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-beef-stew-a-hearty-low-carb-recipe-for-chilly-nights\/#1-ingredients\" style=\"\">Ingredients<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-beef-stew-a-hearty-low-carb-recipe-for-chilly-nights\/#2-why-these-ingredients\" style=\"\">Why These Ingredients<\/a><ul><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-beef-stew-a-hearty-low-carb-recipe-for-chilly-nights\/#3-beef-stew-meat\" style=\"\">Beef Stew Meat<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-beef-stew-a-hearty-low-carb-recipe-for-chilly-nights\/#4-olive-oil\" style=\"\">Olive Oil<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-beef-stew-a-hearty-low-carb-recipe-for-chilly-nights\/#5-beef-broth\" style=\"\">Beef Broth<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-beef-stew-a-hearty-low-carb-recipe-for-chilly-nights\/#6-instructions\" style=\"\">Instructions<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-beef-stew-a-hearty-low-carb-recipe-for-chilly-nights\/#7-how-to-serve\" style=\"\">How To Serve<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-beef-stew-a-hearty-low-carb-recipe-for-chilly-nights\/#8-how-to-keep-leftovers\" style=\"\">How To Keep Leftovers<\/a><ul><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-beef-stew-a-hearty-low-carb-recipe-for-chilly-nights\/#9-room-temperature\" style=\"\">Room Temperature<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-beef-stew-a-hearty-low-carb-recipe-for-chilly-nights\/#10-refrigerator\" style=\"\">Refrigerator<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-beef-stew-a-hearty-low-carb-recipe-for-chilly-nights\/#11-freezer\" style=\"\">Freezer<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-beef-stew-a-hearty-low-carb-recipe-for-chilly-nights\/#12-top-tips\" style=\"\">Top Tips<\/a><ul><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-beef-stew-a-hearty-low-carb-recipe-for-chilly-nights\/#13-use-high-quality-ingredients\" style=\"\">Use High Quality Ingredients<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-beef-stew-a-hearty-low-carb-recipe-for-chilly-nights\/#14-dont-overcook-the-beef\" style=\"\">Don&#8217;t Overcook the Beef<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-beef-stew-a-hearty-low-carb-recipe-for-chilly-nights\/#15-add-aromatics\" style=\"\">Add Aromatics<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-beef-stew-a-hearty-low-carb-recipe-for-chilly-nights\/#16-use-the-right-cooking-liquid\" style=\"\">Use the Right Cooking Liquid<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-beef-stew-a-hearty-low-carb-recipe-for-chilly-nights\/#17-experiment-with-spices\" style=\"\">Experiment with Spices<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-beef-stew-a-hearty-low-carb-recipe-for-chilly-nights\/#18-final-thoughts\" style=\"\">Final Thoughts<\/a><\/li><\/ul>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Are you looking for a delicious and hearty keto beef stew recipe to warm your belly on a chilly night? Look no further, because this low carb beef stew is packed with tender beef, flavorful vegetables, and a rich broth that&#8217;s sure to become a staple in your keto diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-why-youll-love-this-recipe\">Why You&#8217;ll Love This Recipe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This keto beef stew recipe is not only easy to make, but it&#8217;s also extremely versatile. You can cook it in a slow cooker, Instant Pot, or even on the stovetop, making it perfect for busy weeknights or lazy Sundays.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plus, it&#8217;s a great way to use up any leftover vegetables you have on hand, reducing food waste and saving you money.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But what really sets this recipe apart is the depth of flavor that comes from using a combination of beef broth, red wine, and fresh herbs. The result is a stew that&#8217;s both comforting and sophisticated, perfect for serving to guests or enjoying on your own.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-ingredients\">Ingredients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s what you&#8217;ll need to make this delicious keto beef stew:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2 pounds beef stew meat<\/strong> , look for a cut that&#8217;s high in fat, such as chuck or short ribs, to keep the stew tender and flavorful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2 tablespoons olive oil<\/strong> , used for browning the beef and adding richness to the stew.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1 onion, chopped<\/strong> , adds a sweet and savory flavor to the stew.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3 cloves garlic, minced<\/strong> , because everything is better with garlic, right?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2 cups beef broth<\/strong> , make sure to choose a low carb broth that&#8217;s free from added sugars and artificial ingredients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1 cup red wine<\/strong> , optional, but adds a depth of flavor that&#8217;s hard to replicate with other ingredients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1 teaspoon dried thyme<\/strong> , a classic herb that pairs perfectly with beef and vegetables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\/2 teaspoon salt<\/strong> , used to enhance the flavor of the stew and bring out the natural sweetness of the ingredients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\/4 teaspoon black pepper<\/strong> , adds a subtle kick and helps to balance out the flavors in the stew.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2 cups mixed vegetables<\/strong> , such as carrots, celery, and mushrooms, which add texture and flavor to the stew.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-why-these-ingredients\">Why These Ingredients<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-beef-stew-meat\">Beef Stew Meat<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The type of beef you use in this stew is crucial, as it will affect the overall texture and flavor of the dish. Look for a cut that&#8217;s high in fat, such as chuck or short ribs, as this will help to keep the stew tender and flavorful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also use other cuts of beef, such as sirloin or round, but keep in mind that they may be leaner and require longer cooking times.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-olive-oil\">Olive Oil<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Olive oil is used to brown the beef and add richness to the stew. It&#8217;s a healthy fat that&#8217;s high in antioxidants and has a distinct flavor that pairs well with the other ingredients in the recipe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also use other oils, such as avocado or coconut oil, but keep in mind that they may have a different flavor and texture.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-beef-broth\">Beef Broth<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The beef broth is the foundation of the stew, providing a rich and savory flavor that ties everything together. Make sure to choose a low carb broth that&#8217;s free from added sugars and artificial ingredients, as these can affect the overall flavor and nutritional content of the dish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also use homemade broth or stock, which is always a good option if you have the time and ingredients to make it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-instructions\">Instructions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Now that we&#8217;ve covered the ingredients, let&#8217;s talk about how to make this delicious keto beef stew. Here are the steps to follow:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 1: Brown the Beef<\/strong> , heat the olive oil in a large Dutch oven or pot over medium-high heat. Add the beef and cook until browned on all sides, about 5 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remove the beef from the pot and set it aside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 2: Soften the Onions<\/strong> , reduce the heat to medium and add the chopped onion to the pot. Cook until the onion is softened and translucent, about 5 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the minced garlic and cook for an additional minute, until fragrant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 3: Add the Broth and Wine<\/strong> , add the beef broth, red wine, and browned beef back to the pot. Stir to combine and bring the mixture to a boil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reduce the heat to low and simmer, covered, for 1 1\/2 hours, or until the beef is tender.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 4: Add the Vegetables<\/strong> , add the mixed vegetables to the pot and continue to simmer, covered, for an additional 30 minutes, or until the vegetables are tender.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 5: Season and Serve<\/strong> , season the stew with salt, pepper, and thyme. Serve hot, garnished with fresh herbs and a side of cauliflower mash or low carb bread.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-how-to-serve\">How To Serve<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some ideas for serving this delicious keto beef stew:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try serving it with a side of cauliflower mash, which is a great low carb alternative to traditional mashed potatoes. Simply steam the cauliflower until tender, then mash with butter, salt, and pepper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or, serve it with a side of low carb bread, such as a keto cloud bread or a low carb focaccia. This is a great way to soak up the rich and savory broth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also try serving it with a side salad, such as a simple green salad or a more substantial grain-free salad. This is a great way to add some extra nutrients and flavor to the dish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And finally, consider serving it with a side of roasted vegetables, such as Brussels sprouts or broccoli. This is a great way to add some extra flavor and nutrition to the dish.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-how-to-keep-leftovers\">How To Keep Leftovers<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"9-room-temperature\">Room Temperature<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s not recommended to store the stew at room temperature for more than 2 hours, as this can allow bacteria to grow and cause foodborne illness. If you need to store it for a longer period, consider refrigerating or freezing it instead.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"10-refrigerator\">Refrigerator<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The stew can be stored in the refrigerator for up to 3 days. Simply cool it to room temperature, then transfer it to an airtight container and refrigerate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reheat it gently over low heat, or in the microwave, until warmed through.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"11-freezer\">Freezer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The stew can also be frozen for up to 3 months. Simply cool it to room temperature, then transfer it to an airtight container or freezer bag and freeze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reheat it gently over low heat, or in the microwave, until warmed through.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"12-top-tips\">Top Tips<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"13-use-high-quality-ingredients\">Use High Quality Ingredients<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The quality of the ingredients you use will affect the overall flavor and texture of the stew. Look for high quality beef, fresh vegetables, and a good broth or stock to ensure the best results.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"14-dont-overcook-the-beef\">Don&#8217;t Overcook the Beef<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Overcooking the beef can make it tough and dry, so be sure to cook it until it&#8217;s just tender. You can check the beef by cutting into it; if it&#8217;s still pink in the center, it needs more cooking time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"15-add-aromatics\">Add Aromatics<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aromatics, such as onions and garlic, add a depth of flavor to the stew that&#8217;s hard to replicate with other ingredients. Be sure to cook them until they&#8217;re softened and fragrant before adding the other ingredients.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"16-use-the-right-cooking-liquid\">Use the Right Cooking Liquid<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The cooking liquid you use will affect the overall flavor and texture of the stew. Look for a low carb broth or stock that&#8217;s free from added sugars and artificial ingredients, and consider using red wine for added depth of flavor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"17-experiment-with-spices\">Experiment with Spices<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spices and herbs can add a lot of flavor to the stew, so don&#8217;t be afraid to experiment and find the combination that works best for you. Some options to consider include thyme, rosemary, and bay leaves.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"18-final-thoughts\">Final Thoughts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This keto beef stew is a hearty and flavorful dish that&#8217;s perfect for chilly nights. With its rich and savory broth, tender beef, and fresh vegetables, it&#8217;s a great way to warm up and nourish your body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So why not give it a try and see what you think?&#8221;<\/p>\n\n\n\n<div class=\"review-box\" role=\"note\" aria-label=\"Leave a review\">\n  <span class=\"star\">\u2605<\/span>\n  <strong>Before You Begin!<\/strong>\n  If you make this, please\n  <a href=\"#respond\" class=\"review-link\">leave a review and rating<\/a>\n  letting us know how you liked this recipe! This helps our business thrive &#038; continue providing free recipes.\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This keto beef stew is a hearty and flavorful dish that&#8217;s perfect for chilly nights. With its rich and savory broth, tender beef, and fresh vegetables, it&#8217;s a great way to warm up and nourish your body.<\/p>\n","protected":false},"author":1,"featured_media":4001,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[96],"recipe-cuisine":[112],"recipe-cooking-method":[1869,1848,147],"recipe-tag":[1760,242,2754,2755],"recipe-key":[2802,2800,2801],"recipe-badge":[85,988],"recipe-dietary":[157,158],"class_list":["post-3360","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-main-course","recipe-cuisine-american","recipe-cooking-method-instant-pot","recipe-cooking-method-slow-cooker","recipe-cooking-method-stovetop","recipe-tag-beef-stew","recipe-tag-comfort-food","recipe-tag-keto","recipe-tag-low-carb","recipe-key-beef-stew-keto-recipe","recipe-key-keto-beef-stew","recipe-key-low-carb-beef-stew-recipe","recipe-badge-easy","recipe-badge-hearty","recipe-dietary-keto","recipe-dietary-low-carb"],"_links":{"self":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe\/3360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/comments?post=3360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/media\/4001"}],"wp:attachment":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/media?parent=3360"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-course?post=3360"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-cuisine?post=3360"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-cooking-method?post=3360"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-tag?post=3360"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-key?post=3360"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-badge?post=3360"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-dietary?post=3360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}