{"id":3403,"date":"2026-03-31T18:34:28","date_gmt":"2026-03-31T18:34:28","guid":{"rendered":"https:\/\/www.savoryscroll.com\/?post_type=recipe&#038;p=3403"},"modified":"2026-03-31T18:34:30","modified_gmt":"2026-03-31T18:34:30","slug":"tabbouleh-a-fresh-and-healthy-lebanese-salad","status":"publish","type":"recipe","link":"https:\/\/www.savoryscroll.com\/index.php\/recipe\/tabbouleh-a-fresh-and-healthy-lebanese-salad\/","title":{"rendered":"Tabbouleh: A Fresh and Healthy Lebanese Salad"},"content":{"rendered":"<div class=\"wp-block-ub-table-of-contents-block ub_table-of-contents\" id=\"ub_table-of-contents-b0207e36-c975-43e3-a96d-a3ecd9443dfb\" data-linktodivider=\"false\" data-showtext=\"show\" data-hidetext=\"hide\" data-scrolltype=\"auto\" data-enablesmoothscroll=\"false\" data-initiallyhideonmobile=\"false\" data-initiallyshow=\"true\"><div class=\"ub_table-of-contents-header-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-header\" style=\"text-align: left; \">\n\t\t\t\t<div class=\"ub_table-of-contents-title\" style=\"\">Table of Contents<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"ub_table-of-contents-extra-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-container ub_table-of-contents-1-column \">\n\t\t\t\t<ul style=\"\"><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/tabbouleh-a-fresh-and-healthy-lebanese-salad\/#0-why-youll-love-this-recipe\" style=\"\">Why You&#8217;ll Love This Recipe<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/tabbouleh-a-fresh-and-healthy-lebanese-salad\/#1-ingredients\" style=\"\">Ingredients<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/tabbouleh-a-fresh-and-healthy-lebanese-salad\/#2-why-these-ingredients\" style=\"\">Why These Ingredients<\/a><ul><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/tabbouleh-a-fresh-and-healthy-lebanese-salad\/#3-bulgur\" style=\"\">Bulgur<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/tabbouleh-a-fresh-and-healthy-lebanese-salad\/#4-parsley\" style=\"\">Parsley<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/tabbouleh-a-fresh-and-healthy-lebanese-salad\/#5-mint\" style=\"\">Mint<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/tabbouleh-a-fresh-and-healthy-lebanese-salad\/#6-instructions\" style=\"\">Instructions<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/tabbouleh-a-fresh-and-healthy-lebanese-salad\/#7-how-to-serve\" style=\"\">How To Serve<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/tabbouleh-a-fresh-and-healthy-lebanese-salad\/#8-how-to-keep-leftovers\" style=\"\">How To Keep Leftovers<\/a><ul><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/tabbouleh-a-fresh-and-healthy-lebanese-salad\/#9-room-temperature\" style=\"\">Room Temperature<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/tabbouleh-a-fresh-and-healthy-lebanese-salad\/#10-refrigerator\" style=\"\">Refrigerator<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/tabbouleh-a-fresh-and-healthy-lebanese-salad\/#11-freezer\" style=\"\">Freezer<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/tabbouleh-a-fresh-and-healthy-lebanese-salad\/#12-top-tips\" style=\"\">Top Tips<\/a><ul><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/tabbouleh-a-fresh-and-healthy-lebanese-salad\/#13-use-fresh-ingredients\" style=\"\">Use Fresh Ingredients<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/tabbouleh-a-fresh-and-healthy-lebanese-salad\/#14-dont-overdress-the-salad\" style=\"\">Don&#8217;t Overdress the Salad<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/tabbouleh-a-fresh-and-healthy-lebanese-salad\/#15-customize-to-your-taste\" style=\"\">Customize to Your Taste<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/tabbouleh-a-fresh-and-healthy-lebanese-salad\/#16-use-the-right-type-of-bulgur\" style=\"\">Use the Right Type of Bulgur<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/tabbouleh-a-fresh-and-healthy-lebanese-salad\/#17-chop-the-herbs-finely\" style=\"\">Chop the Herbs Finely<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/tabbouleh-a-fresh-and-healthy-lebanese-salad\/#18-final-thoughts\" style=\"\">Final Thoughts<\/a><\/li><\/ul>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n<!-- wp:paragraph -->\n<p>Are you looking for a refreshing and healthy salad to add to your meal repertoire? Look no further than tabbouleh, a classic Lebanese salad made with fresh parsley, tomatoes, mint, and bulgur.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This dish is perfect for warm weather, outdoor gatherings, or as a light and satisfying lunch.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"0-why-youll-love-this-recipe\">Why You&#8217;ll Love This Recipe<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Tabbouleh is a versatile salad that can be customized to your taste preferences. You can adjust the amount of parsley, mint, and lemon juice to suit your liking.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Additionally, this salad is very easy to make and requires minimal cooking, making it a great option for a quick and easy meal.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the best things about tabbouleh is its freshness and flavor. The combination of parsley, mint, and lemon juice creates a bright and refreshing taste that is perfect for spring and summer.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can also add other ingredients such as grilled chicken, salmon, or feta cheese to make it more substantial.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"1-ingredients\">Ingredients<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Here is everything you need to make this recipe from scratch.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1 cup fine bulgur<\/strong> , this type of bulgur is essential for tabbouleh as it absorbs the right amount of liquid and has a nice texture<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1 cup fresh parsley leaves<\/strong> , curly or flat-leaf parsley works well, but make sure to chop it finely<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1\/2 cup fresh mint leaves<\/strong> , peppermint or spearmint are good options, and you can adjust the amount to your taste<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2 cups diced ripe tomatoes<\/strong> , use juicy and sweet tomatoes, such as cherry or grape tomatoes<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1\/4 cup chopped red onion<\/strong> , a sweet onion like Vidalia or Maui works well, but you can also use a regular onion<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2 tablespoons freshly squeezed lemon juice<\/strong> , use a high-quality lemon and adjust the amount to your taste<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1 teaspoon olive oil<\/strong> , a light and neutral oil that won&#8217;t overpower the other flavors<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Salt and pepper to taste<\/strong> , use freshly ground black pepper and a pinch of salt to bring out the flavors<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"2-why-these-ingredients\">Why These Ingredients<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"3-bulgur\">Bulgur<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Bulgur is a type of whole grain that is made from wheat. It is high in fiber and has a nutty flavor that pairs well with the fresh herbs and lemon juice.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fine bulgur is essential for tabbouleh as it absorbs the right amount of liquid and has a nice texture.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"4-parsley\">Parsley<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Parsley is the star of the show in tabbouleh. It adds a fresh and bright flavor to the salad, and its curly leaves provide a nice texture.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Make sure to chop the parsley finely so that it distributes evenly throughout the salad.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"5-mint\">Mint<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Mint adds a cooling and refreshing flavor to the salad. You can use peppermint or spearmint, depending on your preference.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Adjust the amount of mint to your taste, as some people prefer a stronger mint flavor.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"6-instructions\">Instructions<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Let&#8217;s walk through every step in detail so your recipe turns out perfectly.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 1: Soak the Bulgur<\/strong> , Rinse the bulgur in a fine mesh sieve and soak it in water for about 30 minutes, or until it has absorbed most of the liquid and has a soft texture.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 2: Chop the Herbs<\/strong> , Finely chop the parsley and mint leaves, making sure to remove any stems or bruised leaves.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 3: Dice the Tomatoes<\/strong> , Cut the tomatoes into small pieces, removing any seeds or excess liquid.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 4: Assemble the Salad<\/strong> , In a large bowl, combine the soaked bulgur, chopped parsley and mint, diced tomatoes, and chopped red onion.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 5: Dress the Salad<\/strong> , Drizzle the lemon juice and olive oil over the salad, and season with salt and pepper to taste.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"7-how-to-serve\">How To Serve<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Tabbouleh is a versatile salad that can be served in a variety of ways. Here are a few suggestions:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serve it as a side dish to grilled meats, such as lamb or chicken. The fresh flavors of the salad complement the smoky flavors of the meat perfectly.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Use it as a topping for a bed of mixed greens or as a filling for pita bread. The salad adds a nice crunch and freshness to the bread.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Add it to a bowl of soup, such as lentil or chicken noodle soup, for a burst of fresh flavor.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serve it as a light and refreshing lunch, paired with a side of hummus or baba ganoush.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"8-how-to-keep-leftovers\">How To Keep Leftovers<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"9-room-temperature\">Room Temperature<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>You can store the salad at room temperature for up to 2 hours. Make sure to cover it with plastic wrap or a lid to prevent it from drying out.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"10-refrigerator\">Refrigerator<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Store the salad in the refrigerator for up to 24 hours. Make sure to cover it with plastic wrap or a lid to prevent it from drying out.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can also add a little bit of lemon juice to the salad to keep it fresh.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"11-freezer\">Freezer<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>You can freeze the salad for up to 2 months. Make sure to store it in an airtight container or freezer bag to prevent freezer burn.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When you&#8217;re ready to serve, simply thaw the salad and add a little bit of lemon juice to refresh the flavors.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"12-top-tips\">Top Tips<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"13-use-fresh-ingredients\">Use Fresh Ingredients<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Make sure to use the freshest ingredients possible, especially the parsley and mint. This will ensure that the salad has the best flavor and texture.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"14-dont-overdress-the-salad\">Don&#8217;t Overdress the Salad<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Be careful not to overdress the salad, as this can make it soggy and unappetizing. Start with a small amount of lemon juice and olive oil, and adjust to taste.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"15-customize-to-your-taste\">Customize to Your Taste<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Tabbouleh is a versatile salad that can be customized to your taste preferences. Feel free to add or subtract ingredients to suit your liking.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"16-use-the-right-type-of-bulgur\">Use the Right Type of Bulgur<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Make sure to use fine bulgur, as this type of bulgur absorbs the right amount of liquid and has a nice texture.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"17-chop-the-herbs-finely\">Chop the Herbs Finely<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Make sure to chop the parsley and mint finely, as this will ensure that the salad has the best flavor and texture.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"18-final-thoughts\">Final Thoughts<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Tabbouleh is a delicious and healthy salad that is perfect for warm weather or as a light and refreshing lunch. With its fresh flavors and versatility, it&#8217;s a great addition to any meal.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So go ahead and give it a try, and don&#8217;t be afraid to experiment with different ingredients and flavors to make it your own!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:block {\"ref\":163} \/-->","protected":false},"excerpt":{"rendered":"<p>Tabbouleh is a classic Lebanese salad made with fresh parsley, tomatoes, mint, and bulgur. This recipe is easy to make and is perfect for warm weather or as a light and refreshing lunch.<\/p>\n","protected":false},"author":1,"featured_media":3692,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[106],"recipe-cuisine":[3018,117],"recipe-cooking-method":[333,2963],"recipe-tag":[3014,3015,329,3012,214,3013,3011],"recipe-key":[3017,3016,2225,1859,1880],"recipe-badge":[85,543,481],"recipe-dietary":[159,402,141],"class_list":["post-3403","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-salads","recipe-cuisine-lebanese","recipe-cuisine-mediterranean","recipe-cooking-method-no-cook","recipe-cooking-method-salad","recipe-tag-bulgur","recipe-tag-fresh-salad","recipe-tag-healthy-salad","recipe-tag-lebanese-salad","recipe-tag-mint","recipe-tag-parsley","recipe-tag-tabbouleh","recipe-key-bulgur","recipe-key-lebanese-cuisine","recipe-key-mint","recipe-key-parsley","recipe-key-salad","recipe-badge-easy","recipe-badge-fresh","recipe-badge-healthy","recipe-dietary-gluten-free","recipe-dietary-vegan","recipe-dietary-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe\/3403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/comments?post=3403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/media\/3692"}],"wp:attachment":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/media?parent=3403"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-course?post=3403"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-cuisine?post=3403"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-cooking-method?post=3403"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-tag?post=3403"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-key?post=3403"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-badge?post=3403"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-dietary?post=3403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}