{"id":3423,"date":"2026-03-26T21:08:52","date_gmt":"2026-03-26T21:08:52","guid":{"rendered":"https:\/\/www.savoryscroll.com\/?post_type=recipe&#038;p=3423"},"modified":"2026-03-26T21:08:54","modified_gmt":"2026-03-26T21:08:54","slug":"three-bean-salad-a-fresh-and-healthy-twist-on-a-classic-recipe","status":"publish","type":"recipe","link":"https:\/\/www.savoryscroll.com\/index.php\/recipe\/three-bean-salad-a-fresh-and-healthy-twist-on-a-classic-recipe\/","title":{"rendered":"Three Bean Salad: A Fresh and Healthy Twist on a Classic Recipe"},"content":{"rendered":"<div class=\"wp-block-ub-table-of-contents-block ub_table-of-contents\" id=\"ub_table-of-contents-de0ab67b-ea8d-4528-9214-4d199a987b8a\" data-linktodivider=\"false\" data-showtext=\"show\" data-hidetext=\"hide\" data-scrolltype=\"auto\" data-enablesmoothscroll=\"false\" data-initiallyhideonmobile=\"false\" data-initiallyshow=\"true\"><div class=\"ub_table-of-contents-header-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-header\" style=\"text-align: left; \">\n\t\t\t\t<div class=\"ub_table-of-contents-title\" style=\"\">Table of Contents<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"ub_table-of-contents-extra-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-container ub_table-of-contents-1-column \">\n\t\t\t\t<ul style=\"\"><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/three-bean-salad-a-fresh-and-healthy-twist-on-a-classic-recipe\/#0-why-youll-love-this-recipe\" style=\"\">Why You&#8217;ll Love This Recipe<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/three-bean-salad-a-fresh-and-healthy-twist-on-a-classic-recipe\/#1-ingredients\" style=\"\">Ingredients<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/three-bean-salad-a-fresh-and-healthy-twist-on-a-classic-recipe\/#2-why-these-ingredients\" style=\"\">Why These Ingredients<\/a><ul><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/three-bean-salad-a-fresh-and-healthy-twist-on-a-classic-recipe\/#3-kidney-beans\" style=\"\">Kidney Beans<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/three-bean-salad-a-fresh-and-healthy-twist-on-a-classic-recipe\/#4-cannellini-beans\" style=\"\">Cannellini Beans<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/three-bean-salad-a-fresh-and-healthy-twist-on-a-classic-recipe\/#5-green-beans\" style=\"\">Green Beans<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/three-bean-salad-a-fresh-and-healthy-twist-on-a-classic-recipe\/#6-instructions\" style=\"\">Instructions<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/three-bean-salad-a-fresh-and-healthy-twist-on-a-classic-recipe\/#7-how-to-serve\" style=\"\">How To Serve<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/three-bean-salad-a-fresh-and-healthy-twist-on-a-classic-recipe\/#8-how-to-keep-leftovers\" style=\"\">How To Keep Leftovers<\/a><ul><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/three-bean-salad-a-fresh-and-healthy-twist-on-a-classic-recipe\/#9-room-temperature\" style=\"\">Room Temperature<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/three-bean-salad-a-fresh-and-healthy-twist-on-a-classic-recipe\/#10-refrigerator\" style=\"\">Refrigerator<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/three-bean-salad-a-fresh-and-healthy-twist-on-a-classic-recipe\/#11-freezer\" style=\"\">Freezer<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/three-bean-salad-a-fresh-and-healthy-twist-on-a-classic-recipe\/#12-top-tips\" style=\"\">Top Tips<\/a><ul><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/three-bean-salad-a-fresh-and-healthy-twist-on-a-classic-recipe\/#13-use-fresh-herbs\" style=\"\">Use Fresh Herbs<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/three-bean-salad-a-fresh-and-healthy-twist-on-a-classic-recipe\/#14-dont-overcook-the-beans\" style=\"\">Don&#8217;t Overcook the Beans<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/three-bean-salad-a-fresh-and-healthy-twist-on-a-classic-recipe\/#15-adjust-the-seasoning\" style=\"\">Adjust the Seasoning<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/three-bean-salad-a-fresh-and-healthy-twist-on-a-classic-recipe\/#16-make-it-ahead\" style=\"\">Make it Ahead<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/three-bean-salad-a-fresh-and-healthy-twist-on-a-classic-recipe\/#17-customize-to-your-taste\" style=\"\">Customize to Your Taste<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/three-bean-salad-a-fresh-and-healthy-twist-on-a-classic-recipe\/#18-final-thoughts\" style=\"\">Final Thoughts<\/a><\/li><\/ul>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n<!-- wp:paragraph -->\n<p>Looking for a salad that&#8217;s both delicious and packed with protein? Look no further than the three bean salad, a classic recipe that&#8217;s easy to make and perfect for any occasion, whether you&#8217;re following a high fiber salad diet or just want a healthy mixed bean salad option.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"0-why-youll-love-this-recipe\">Why You&#8217;ll Love This Recipe<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This three bean salad recipe is a staple for any healthy meal prep or Mediterranean diet plan, and for good reason &#8211; it&#8217;s made with a variety of beans, including kidney beans, cannellini beans, and green beans, all of which are high in fiber and protein. The addition of a simple vinaigrette dressing makes it a refreshing and light side dish or main course.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Plus, it&#8217;s incredibly versatile, so you can customize it to your taste with your favorite herbs and spices.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Whether you&#8217;re a fan of traditional bean salad recipes or are looking for a new twist on the classic, this three bean salad is sure to become a favorite. And the best part?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It&#8217;s easy to make ahead of time, so you can whip it up on the weekend and enjoy it all week long as a healthy lunch or dinner option.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"1-ingredients\">Ingredients<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Here is everything you need to make this recipe from scratch.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1 cup dried kidney beans<\/strong> , these are a key ingredient in many bean salad recipes, and are high in protein and fiber.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1 cup dried cannellini beans<\/strong> , these large, white beans have a creamy texture and a mild flavor that pairs well with the other ingredients in this three bean salad.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1 cup fresh green beans<\/strong> , these add a burst of freshness and flavor to the salad, and can be blanched or steamed to tenderize them.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1\/4 cup olive oil<\/strong> , this is used to make the vinaigrette dressing, and can be adjusted to taste.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2 tablespoons apple cider vinegar<\/strong> , this adds a tangy flavor to the dressing, and can be substituted with other types of vinegar if desired.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1 teaspoon Dijon mustard<\/strong> , this adds a creamy, tangy flavor to the dressing, and can be adjusted to taste.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1\/2 teaspoon salt<\/strong> , this enhances the flavor of the other ingredients, and can be adjusted to taste.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1\/4 teaspoon black pepper<\/strong> , this adds a subtle kick to the salad, and can be adjusted to taste.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2 cloves garlic, minced<\/strong> , these add a pungent flavor to the salad, and can be adjusted to taste.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1\/4 cup chopped fresh parsley<\/strong> , this adds a fresh, herbaceous flavor to the salad, and can be substituted with other herbs if desired.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1\/4 cup chopped fresh basil<\/strong> , this adds a bright, slightly sweet flavor to the salad, and can be substituted with other herbs if desired.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"2-why-these-ingredients\">Why These Ingredients<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"3-kidney-beans\">Kidney Beans<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kidney beans are a type of dried bean that&#8217;s high in protein and fiber, making them a great addition to this three bean salad. They have a mild, slightly sweet flavor and a firm texture that holds up well to the vinaigrette dressing.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can use canned kidney beans if you prefer, but cooking them from scratch will give you more control over the texture and flavor.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When cooking kidney beans, it&#8217;s essential to soak them overnight and then simmer them until they&#8217;re tender. This can take about an hour, but it&#8217;s worth the wait.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you&#8217;re short on time, you can use a pressure cooker to speed up the process.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"4-cannellini-beans\">Cannellini Beans<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Cannellini beans are another type of dried bean that&#8217;s commonly used in Italian cooking. They have a creamy texture and a mild, nutty flavor that pairs well with the other ingredients in this salad.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Like kidney beans, they need to be soaked and cooked before using, but the process is similar.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the benefits of using cannellini beans is that they&#8217;re relatively low in calories and high in fiber, making them a great addition to a healthy diet. They&#8217;re also a good source of protein, which can help to keep you full and satisfied.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"5-green-beans\">Green Beans<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Green beans are a type of fresh bean that&#8217;s commonly used in salads and other dishes. They have a crunchy texture and a sweet, slightly grassy flavor that pairs well with the other ingredients in this salad.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can use frozen or canned green beans if you prefer, but fresh is always best.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When using green beans, it&#8217;s essential to blanch or steam them until they&#8217;re tender but still crisp. This will help to preserve their texture and flavor, and ensure that they&#8217;re safe to eat.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can also add them to the salad raw, but cooking them will bring out their natural sweetness.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"6-instructions\">Instructions<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Let&#8217;s walk through every step in detail so your recipe turns out perfectly.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 1: Cook the Kidney Beans<\/strong> , Rinse the dried kidney beans and pick out any debris or stones. Soak them in water for at least 8 hours or overnight, then drain and rinse them again.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place the beans in a large pot and cover them with water. Bring to a boil, then reduce the heat and simmer for about an hour, or until the beans are tender.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Drain and set aside to cool.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 2: Cook the Cannellini Beans<\/strong> , Rinse the dried cannellini beans and pick out any debris or stones. Soak them in water for at least 8 hours or overnight, then drain and rinse them again.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place the beans in a large pot and cover them with water. Bring to a boil, then reduce the heat and simmer for about an hour, or until the beans are tender.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Drain and set aside to cool.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 3: Prepare the Green Beans<\/strong> , Trim the ends of the green beans and cut them into 1-inch pieces. Blanch them in boiling water for 3-5 minutes, or until they&#8217;re tender but still crisp.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Drain and set aside to cool.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 4: Make the Vinaigrette<\/strong> , In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and black pepper until well combined. Taste and adjust the seasoning as needed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 5: Assemble the Salad<\/strong> , In a large bowl, combine the cooked kidney beans, cannellini beans, and green beans. Pour the vinaigrette over the top and toss to combine.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sprinkle the minced garlic, chopped parsley, and chopped basil over the top and toss again to combine. Taste and adjust the seasoning as needed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"7-how-to-serve\">How To Serve<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This three bean salad is a versatile dish that can be served in a variety of ways. Here are a few ideas to get you started:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As a side dish, this salad is perfect for accompanying grilled meats, fish, or vegetables. Simply serve it chilled or at room temperature, garnished with a sprinkle of parsley or basil.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As a main course, this salad can be served on its own or topped with a protein of your choice, such as grilled chicken, salmon, or tofu. Add some crusty bread or a side of roasted vegetables for a filling and satisfying meal.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This salad is also a great addition to a picnic or potluck, as it&#8217;s easy to transport and can be served at room temperature. Simply pack it in a container with a lid and serve with a side of crackers or bread.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Finally, this salad makes a great healthy snack or lunch option, as it&#8217;s high in protein and fiber and low in calories. Simply portion it out into individual containers and serve with a side of fruit or a handful of nuts.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"8-how-to-keep-leftovers\">How To Keep Leftovers<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"9-room-temperature\">Room Temperature<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This salad can be stored at room temperature for up to 2 hours, but it&#8217;s best served chilled. If you need to store it for a longer period, consider refrigerating or freezing it.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To store at room temperature, simply place the salad in a covered container and let it sit at room temperature for up to 2 hours. Give it a good stir before serving.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"10-refrigerator\">Refrigerator<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This salad can be stored in the refrigerator for up to 5 days, making it a great option for meal prep. Simply place it in a covered container and refrigerate at 40\u00b0F (4\u00b0C) or below.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To serve, simply give the salad a good stir and adjust the seasoning as needed. You can also add some fresh herbs or a squeeze of lemon juice to brighten up the flavors.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"11-freezer\">Freezer<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This salad can be frozen for up to 3 months, making it a great option for batch cooking. Simply place it in a covered container or freezer bag and freeze at 0\u00b0F (-18\u00b0C) or below.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To serve, simply thaw the salad overnight in the refrigerator and give it a good stir before serving. You can also add some fresh herbs or a squeeze of lemon juice to brighten up the flavors.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"12-top-tips\">Top Tips<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"13-use-fresh-herbs\">Use Fresh Herbs<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Fresh herbs like parsley, basil, and dill add a bright, fresh flavor to this salad. Try to use them whenever possible, and adjust the amount to your taste.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"14-dont-overcook-the-beans\">Don&#8217;t Overcook the Beans<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Overcooking the beans can make them mushy and unappetizing. Try to cook them until they&#8217;re just tender, then let them cool to room temperature.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"15-adjust-the-seasoning\">Adjust the Seasoning<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The seasoning in this salad is just a starting point, so don&#8217;t be afraid to adjust it to your taste. Add more salt, pepper, or lemon juice as needed to bring out the flavors.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"16-make-it-ahead\">Make it Ahead<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This salad is a great make-ahead option, as it can be prepared up to a day in advance. Simply store it in the refrigerator and give it a good stir before serving.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"17-customize-to-your-taste\">Customize to Your Taste<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This salad is highly customizable, so don&#8217;t be afraid to add your favorite ingredients or substitutions. Try adding some diced vegetables, nuts, or seeds to make it more interesting.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"18-final-thoughts\">Final Thoughts<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This three bean salad is a delicious and healthy twist on a classic recipe, and is perfect for anyone looking for a high protein, high fiber meal option. With its versatile ingredients and customizable seasoning, it&#8217;s a great addition to any meal prep or Mediterranean diet plan.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:block {\"ref\":163} \/-->","protected":false},"excerpt":{"rendered":"<p>This three bean salad is a delicious and healthy twist on a classic recipe, made with a variety of beans, including kidney beans, cannellini beans, and green beans, and topped with a simple vinaigrette dressing. It&#8217;s perfect for a quick and easy lunch or dinner, and can be customized to your taste with your favorite herbs and spices.<\/p>\n","protected":false},"author":1,"featured_media":3695,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-3423","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe\/3423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/comments?post=3423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/media\/3695"}],"wp:attachment":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/media?parent=3423"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-course?post=3423"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-cuisine?post=3423"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-cooking-method?post=3423"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-tag?post=3423"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-key?post=3423"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-badge?post=3423"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-dietary?post=3423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}