{"id":3434,"date":"2026-03-26T21:17:48","date_gmt":"2026-03-26T21:17:48","guid":{"rendered":"https:\/\/www.savoryscroll.com\/?post_type=recipe&#038;p=3434"},"modified":"2026-04-03T13:19:43","modified_gmt":"2026-04-03T13:19:43","slug":"protein-pasta-salad-a-healthy-and-delicious-summer-dish","status":"publish","type":"recipe","link":"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-pasta-salad-a-healthy-and-delicious-summer-dish\/","title":{"rendered":"Protein Pasta Salad: A Healthy and Delicious Summer Dish"},"content":{"rendered":"<div class=\"wp-block-ub-table-of-contents-block ub_table-of-contents\" id=\"ub_table-of-contents-5cc581cc-9fd0-48e7-8fbf-04df4bdcf9e0\" data-linktodivider=\"false\" data-showtext=\"show\" data-hidetext=\"hide\" data-scrolltype=\"auto\" data-enablesmoothscroll=\"false\" data-initiallyhideonmobile=\"false\" data-initiallyshow=\"true\"><div class=\"ub_table-of-contents-header-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-header\" style=\"text-align: left; \">\n\t\t\t\t<div class=\"ub_table-of-contents-title\" style=\"\">Table of Contents<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"ub_table-of-contents-extra-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-container ub_table-of-contents-1-column \">\n\t\t\t\t<ul style=\"\"><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-pasta-salad-a-healthy-and-delicious-summer-dish\/#0-why-youll-love-this-recipe\" style=\"\">Why You&#8217;ll Love This Recipe<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-pasta-salad-a-healthy-and-delicious-summer-dish\/#1-ingredients\" style=\"\">Ingredients<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-pasta-salad-a-healthy-and-delicious-summer-dish\/#2-why-these-ingredients\" style=\"\">Why These Ingredients<\/a><ul><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-pasta-salad-a-healthy-and-delicious-summer-dish\/#3-pasta\" style=\"\">Pasta<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-pasta-salad-a-healthy-and-delicious-summer-dish\/#4-chicken-breast\" style=\"\">Chicken Breast<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-pasta-salad-a-healthy-and-delicious-summer-dish\/#5-chickpeas\" style=\"\">Chickpeas<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-pasta-salad-a-healthy-and-delicious-summer-dish\/#6-instructions\" style=\"\">Instructions<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-pasta-salad-a-healthy-and-delicious-summer-dish\/#7-how-to-serve\" style=\"\">How To Serve<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-pasta-salad-a-healthy-and-delicious-summer-dish\/#8-how-to-keep-leftovers\" style=\"\">How To Keep Leftovers<\/a><ul><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-pasta-salad-a-healthy-and-delicious-summer-dish\/#9-room-temperature\" style=\"\">Room Temperature<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-pasta-salad-a-healthy-and-delicious-summer-dish\/#10-refrigerator\" style=\"\">Refrigerator<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-pasta-salad-a-healthy-and-delicious-summer-dish\/#11-freezer\" style=\"\">Freezer<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-pasta-salad-a-healthy-and-delicious-summer-dish\/#12-top-tips\" style=\"\">Top Tips<\/a><ul><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-pasta-salad-a-healthy-and-delicious-summer-dish\/#13-use-fresh-ingredients\" style=\"\">Use Fresh Ingredients<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-pasta-salad-a-healthy-and-delicious-summer-dish\/#14-dont-overdress-the-salad\" style=\"\">Don&#8217;t Overdress the Salad<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-pasta-salad-a-healthy-and-delicious-summer-dish\/#15-customize-the-salad\" style=\"\">Customize the Salad<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-pasta-salad-a-healthy-and-delicious-summer-dish\/#16-make-it-ahead-of-time\" style=\"\">Make it Ahead of Time<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-pasta-salad-a-healthy-and-delicious-summer-dish\/#17-use-it-as-a-base\" style=\"\">Use it as a Base<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-pasta-salad-a-healthy-and-delicious-summer-dish\/#18-final-thoughts\" style=\"\">Final Thoughts<\/a><\/li><\/ul>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n<!-- wp:paragraph -->\n<p>Are you looking for a healthy and easy to make dish that&#8217;s perfect for summer? Look no further than a protein pasta salad.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This recipe combines the best of both worlds, with a mix of high protein ingredients and fresh veggies, making it a great option for a light dinner or lunch.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"0-why-youll-love-this-recipe\">Why You&#8217;ll Love This Recipe<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This protein pasta salad is not only delicious, but it&#8217;s also packed with nutrients. With a combination of chicken, chickpeas, and feta cheese, you&#8217;ll get a boost of protein to keep you going throughout the day.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Plus, the addition of fresh veggies like cherry tomatoes and cucumber adds a burst of flavor and texture.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the best things about this recipe is that it&#8217;s highly customizable. You can swap out the chicken for turkey or tofu, and add your favorite veggies to make it your own.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It&#8217;s also a great way to use up any leftover veggies you have on hand, making it a budget-friendly option.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"1-ingredients\">Ingredients<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Here is everything you need to make this recipe from scratch.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>8 oz pasta of your choice<\/strong> , we recommend using a whole wheat or chickpea-based pasta for extra protein and fiber<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1 cup cooked chicken breast<\/strong> , you can use leftover chicken or cook it fresh for this recipe<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1 cup chickpeas<\/strong> , canned or cooked from scratch, chickpeas are a great source of protein and fiber<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1\/2 cup crumbled feta cheese<\/strong> , a tangy and salty addition to the salad<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1 cup cherry tomatoes, halved<\/strong> , fresh and flavorful, cherry tomatoes add a burst of color to the salad<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1 cup cucumber, sliced<\/strong> , refreshing and light, cucumber is a great addition to the salad<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1\/4 cup chopped fresh parsley<\/strong> , a bright and fresh herb that adds flavor to the salad<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2 tbsp olive oil<\/strong> , a healthy and flavorful oil that brings the salad together<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1 tbsp lemon juice<\/strong> , a squeeze of fresh lemon juice adds a burst of citrus flavor<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Salt and pepper to taste<\/strong> , adjust the seasoning to your liking<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"2-why-these-ingredients\">Why These Ingredients<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"3-pasta\">Pasta<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Pasta is a great base for this salad, and you can use any type you like. We recommend using a whole wheat or chickpea-based pasta for extra protein and fiber.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This type of pasta is not only delicious, but it&#8217;s also better for you than traditional white pasta.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When choosing a pasta, consider the shape and size. A shorter pasta like penne or rotini works well for this salad, as it&#8217;s easy to mix with the other ingredients.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"4-chicken-breast\">Chicken Breast<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Chicken breast is a great source of protein, and it&#8217;s a versatile ingredient that works well in this salad. You can use leftover chicken or cook it fresh for this recipe.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you&#8217;re using leftover chicken, make sure it&#8217;s cooled completely before adding it to the salad.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When cooking chicken breast, make sure to cook it until it&#8217;s fully cooked and reaches an internal temperature of 165\u00b0F. This ensures that the chicken is safe to eat and prevents foodborne illness.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"5-chickpeas\">Chickpeas<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Chickpeas are a great source of protein and fiber, and they&#8217;re a versatile ingredient that works well in this salad. You can use canned chickpeas or cook them from scratch.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you&#8217;re using canned chickpeas, make sure to rinse them with water and drain them well before adding them to the salad.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Chickpeas are also a great source of vitamins and minerals, including folate, manganese, and copper. They&#8217;re a nutritious addition to the salad and can help to boost the nutritional content.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"6-instructions\">Instructions<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Let&#8217;s walk through every step in detail so your recipe turns out perfectly.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 1: Cook the Pasta<\/strong> , Cook the pasta according to the package instructions until it&#8217;s al dente. Drain and set aside to cool.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 2: Prepare the Chicken<\/strong> , If using leftover chicken, chop it into bite-sized pieces. If cooking fresh, cook the chicken breast until it&#8217;s fully cooked and reaches an internal temperature of 165\u00b0F.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Let it cool before chopping it into bite-sized pieces.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 3: Chop the Veggies<\/strong> , Chop the cherry tomatoes, cucumber, and parsley into bite-sized pieces.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 4: Mix the Salad<\/strong> , In a large bowl, combine the cooked pasta, chicken, chickpeas, feta cheese, cherry tomatoes, cucumber, and parsley.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 5: Dress the Salad<\/strong> , In a small bowl, whisk together the olive oil and lemon juice. Pour the dressing over the salad and toss to combine.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Season with salt and pepper to taste.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"7-how-to-serve\">How To Serve<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This protein pasta salad is perfect for a light dinner or lunch. Here are a few serving suggestions:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serve it as a main course, topped with a sprinkle of feta cheese and a side of whole grain bread.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Use it as a side dish, paired with a grilled chicken or fish.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Take it to a potluck or picnic, as it&#8217;s easy to transport and serves a crowd.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Enjoy it as a healthy snack, paired with a piece of fresh fruit or a handful of nuts.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"8-how-to-keep-leftovers\">How To Keep Leftovers<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"9-room-temperature\">Room Temperature<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This salad can be stored at room temperature for up to 2 hours. Make sure to keep it in a cool, dry place and cover it with plastic wrap or a lid.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When storing at room temperature, make sure to check the salad for any signs of spoilage before consuming it. If it&#8217;s been out for too long, it&#8217;s best to err on the side of caution and discard it.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"10-refrigerator\">Refrigerator<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This salad can be stored in the refrigerator for up to 3 days. Make sure to keep it in an airtight container and store it in the coldest part of the fridge.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When storing in the refrigerator, make sure to give the salad a good stir before serving. You can also add a squeeze of fresh lemon juice to brighten up the flavors.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"11-freezer\">Freezer<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This salad can be frozen for up to 2 months. Make sure to store it in an airtight container or freezer bag and label it with the date and contents.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When freezing, make sure to press out as much air as possible from the container or bag before sealing it. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This will help to prevent freezer burn and keep the salad fresh.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"12-top-tips\">Top Tips<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"13-use-fresh-ingredients\">Use Fresh Ingredients<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the most important things to keep in mind when making this salad is to use fresh ingredients. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This will ensure that the salad is flavorful and nutritious.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When using fresh ingredients, make sure to wash and chop them just before adding them to the salad. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This will help to prevent them from becoming soggy or wilted.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"14-dont-overdress-the-salad\">Don&#8217;t Overdress the Salad<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Another important thing to keep in mind is to not overdress the salad. This can make the salad soggy and unappetizing.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When dressing the salad, make sure to start with a small amount of dressing and add more as needed. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can always add more dressing, but it&#8217;s harder to remove excess dressing from the salad.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"15-customize-the-salad\">Customize the Salad<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This salad is highly customizable, so don&#8217;t be afraid to add your favorite ingredients or substitutions.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some ideas for customizing the salad include adding diced bell peppers, chopped nuts, or shredded cheese. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can also use different types of pasta or protein sources to change up the flavor and texture.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"16-make-it-ahead-of-time\">Make it Ahead of Time<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This salad can be made ahead of time, making it a great option for meal prep or potlucks.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When making the salad ahead of time, make sure to store it in an airtight container and keep it refrigerated until serving. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can also add a squeeze of fresh lemon juice just before serving to brighten up the flavors.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"17-use-it-as-a-base\">Use it as a Base<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This salad is a great base for other recipes, so don&#8217;t be afraid to get creative and add your own twist.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some ideas for using this salad as a base include adding cooked shrimp or chicken, or using it as a topping for a bed of greens. You can also use it as a side dish or add it to a wrap or sandwich.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"18-final-thoughts\">Final Thoughts<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A protein pasta salad is a great option for a healthy and delicious meal. With its combination of high protein ingredients and fresh veggies, it&#8217;s a nutritious and filling choice that&#8217;s perfect for any time of day.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Whether you&#8217;re looking for a light lunch or a satisfying dinner, this salad is sure to hit the spot.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:block {\"ref\":163} \/-->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>This protein pasta salad is a great option for a healthy and delicious meal. With its combination of high protein ingredients and fresh veggies, it&#8217;s a nutritious and filling choice that&#8217;s perfect for any time of day.<\/p>\n","protected":false},"author":1,"featured_media":4615,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[106],"recipe-cuisine":[117],"recipe-cooking-method":[279,147],"recipe-tag":[3142,3141,3138,3140,3139,3137],"recipe-key":[2924,1879,2974,2158,2843,1859,1977],"recipe-badge":[85,481,84],"recipe-dietary":[159,141],"class_list":["post-3434","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-salads","recipe-cuisine-mediterranean","recipe-cooking-method-oven","recipe-cooking-method-stovetop","recipe-tag-fresh-veggies","recipe-tag-healthy-options","recipe-tag-high-protein-pasta","recipe-tag-light-dinner","recipe-tag-protein-pasta","recipe-tag-protein-pasta-salad","recipe-key-cherry-tomatoes","recipe-key-chicken","recipe-key-chickpeas","recipe-key-cucumber","recipe-key-feta-cheese","recipe-key-parsley","recipe-key-pasta","recipe-badge-easy","recipe-badge-healthy","recipe-badge-quick","recipe-dietary-gluten-free","recipe-dietary-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe\/3434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/comments?post=3434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/media\/4615"}],"wp:attachment":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/media?parent=3434"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-course?post=3434"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-cuisine?post=3434"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-cooking-method?post=3434"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-tag?post=3434"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-key?post=3434"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-badge?post=3434"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-dietary?post=3434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}