{"id":3553,"date":"2026-03-25T17:39:45","date_gmt":"2026-03-25T17:39:45","guid":{"rendered":"https:\/\/www.savoryscroll.com\/?post_type=recipe&#038;p=3553"},"modified":"2026-04-04T15:31:12","modified_gmt":"2026-04-04T15:31:12","slug":"poke-bowls-a-delicious-and-healthy-hawaiian-inspired-dish","status":"publish","type":"recipe","link":"https:\/\/www.savoryscroll.com\/index.php\/recipe\/poke-bowls-a-delicious-and-healthy-hawaiian-inspired-dish\/","title":{"rendered":"Poke Bowls: A Delicious and Healthy Hawaiian Inspired Dish"},"content":{"rendered":"<div class=\"wp-block-ub-table-of-contents-block ub_table-of-contents\" id=\"ub_table-of-contents-92ab583f-2296-4cee-a1a7-a839ce02e13f\" data-linktodivider=\"false\" data-showtext=\"show\" data-hidetext=\"hide\" data-scrolltype=\"auto\" data-enablesmoothscroll=\"false\" data-initiallyhideonmobile=\"false\" data-initiallyshow=\"true\"><div class=\"ub_table-of-contents-header-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-header\" style=\"text-align: left; \">\n\t\t\t\t<div class=\"ub_table-of-contents-title\" style=\"\">Table of Contents<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"ub_table-of-contents-extra-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-container ub_table-of-contents-1-column \">\n\t\t\t\t<ul style=\"\"><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/poke-bowls-a-delicious-and-healthy-hawaiian-inspired-dish\/#0-why-youll-love-this-recipe\" style=\"\">Why You&#8217;ll Love This Recipe<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/poke-bowls-a-delicious-and-healthy-hawaiian-inspired-dish\/#1-ingredients\" style=\"\">Ingredients<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/poke-bowls-a-delicious-and-healthy-hawaiian-inspired-dish\/#2-why-these-ingredients\" style=\"\">Why These Ingredients<\/a><ul><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/poke-bowls-a-delicious-and-healthy-hawaiian-inspired-dish\/#3-sushi-grade-salmon-or-tuna\" style=\"\">Sushi Grade Salmon or Tuna<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/poke-bowls-a-delicious-and-healthy-hawaiian-inspired-dish\/#4-japanese-rice\" style=\"\">Japanese Rice<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/poke-bowls-a-delicious-and-healthy-hawaiian-inspired-dish\/#5-diced-cucumber-and-carrots\" style=\"\">Diced Cucumber and Carrots<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/poke-bowls-a-delicious-and-healthy-hawaiian-inspired-dish\/#6-pickled-ginger\" style=\"\">Pickled Ginger<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/poke-bowls-a-delicious-and-healthy-hawaiian-inspired-dish\/#7-instructions\" style=\"\">Instructions<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/poke-bowls-a-delicious-and-healthy-hawaiian-inspired-dish\/#8-how-to-serve\" style=\"\">How To Serve<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/poke-bowls-a-delicious-and-healthy-hawaiian-inspired-dish\/#9-how-to-keep-leftovers\" style=\"\">How To Keep Leftovers<\/a><ul><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/poke-bowls-a-delicious-and-healthy-hawaiian-inspired-dish\/#10-room-temperature\" style=\"\">Room Temperature<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/poke-bowls-a-delicious-and-healthy-hawaiian-inspired-dish\/#11-refrigerator\" style=\"\">Refrigerator<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/poke-bowls-a-delicious-and-healthy-hawaiian-inspired-dish\/#12-freezer\" style=\"\">Freezer<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/poke-bowls-a-delicious-and-healthy-hawaiian-inspired-dish\/#13-top-tips\" style=\"\">Top Tips<\/a><ul><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/poke-bowls-a-delicious-and-healthy-hawaiian-inspired-dish\/#14-use-fresh-and-sustainable-ingredients\" style=\"\">Use Fresh and Sustainable Ingredients<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/poke-bowls-a-delicious-and-healthy-hawaiian-inspired-dish\/#15-dont-over-marinate-the-fish\" style=\"\">Don&#8217;t Over Marinate the Fish<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/poke-bowls-a-delicious-and-healthy-hawaiian-inspired-dish\/#16-experiment-with-different-toppings\" style=\"\">Experiment with Different Toppings<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/poke-bowls-a-delicious-and-healthy-hawaiian-inspired-dish\/#17-use-the-right-type-of-rice\" style=\"\">Use the Right Type of Rice<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/poke-bowls-a-delicious-and-healthy-hawaiian-inspired-dish\/#18-dont-over-mix-the-ingredients\" style=\"\">Don&#8217;t Over Mix the Ingredients<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/poke-bowls-a-delicious-and-healthy-hawaiian-inspired-dish\/#19-final-thoughts\" style=\"\">Final Thoughts<\/a><\/li><\/ul>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Poke bowls are a popular Hawaiian inspired dish that has taken the world by storm, and for good reason. These bowls are not only delicious, but they&#8217;re also incredibly healthy and easy to make.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this recipe, we&#8217;ll show you how to create your own poke bowl at home, complete with fresh, sustainable ingredients and a variety of tasty toppings.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-why-youll-love-this-recipe\">Why You&#8217;ll Love This Recipe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This poke bowl recipe is a game changer for anyone looking for a quick and easy meal that&#8217;s also healthy and delicious. The best part?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can customize it to your liking with your favorite toppings and ingredients. Whether you&#8217;re a fan of spicy tuna or prefer a more classic salmon poke, this recipe has got you covered.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, what are you waiting for? Let&#8217;s dive in and explore the world of poke bowls.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With its rich history, cultural significance, and endless possibilities for customization, this dish is sure to become a staple in your kitchen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-ingredients\">Ingredients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s what you&#8217;ll need to make this recipe from scratch:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1 cup of sushi-grade salmon or tuna<\/strong> , This is the star of the show, and you can use either salmon or tuna depending on your preference. Make sure it&#8217;s sashimi-grade and fresh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\/2 cup of cooked Japanese rice<\/strong> , Japanese rice is stickier and clingier than regular rice, which makes it perfect for poke bowls. You can find it at most Asian grocery stores or online.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\/4 cup of diced cucumber<\/strong> , Thinly slice a small cucumber and dice it into small pieces. This adds a nice crunch and freshness to the dish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\/4 cup of diced carrots<\/strong> , Similar to the cucumber, thinly slice a small carrot and dice it into small pieces. This adds a pop of color and sweetness to the dish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\/4 cup of pickled ginger<\/strong> , You can find pickled ginger at most Asian grocery stores or online. It adds a nice tanginess and spice to the dish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\/4 cup of chopped green onions<\/strong> , Thinly chop a few green onions and add them to the dish. This adds a nice freshness and flavor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\/4 cup of toasted sesame seeds<\/strong> , Toasting sesame seeds brings out their nutty flavor and adds a nice crunch to the dish. Simply toast them in a dry pan for a few minutes until fragrant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2 tablespoons of soy sauce<\/strong> , This is the base of the marinade and adds a rich, savory flavor to the dish. You can use low-sodium soy sauce if you prefer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1 tablespoon of sesame oil<\/strong> , This adds a nice nutty flavor and aroma to the dish. Use a high-quality sesame oil for the best flavor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1 tablespoon of honey<\/strong> , This balances out the savory flavors and adds a touch of sweetness to the dish. You can use maple syrup or agave nectar if you prefer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1 teaspoon of grated ginger<\/strong> , This adds a nice spice and warmth to the dish. Use a microplane to grate the ginger for the best flavor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Salt and pepper to taste<\/strong> , Season the dish with salt and pepper to taste. You can also add other seasonings like furikake or togarashi for extra flavor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-why-these-ingredients\">Why These Ingredients<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-sushi-grade-salmon-or-tuna\">Sushi Grade Salmon or Tuna<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Using sushi grade fish is essential for this recipe. It&#8217;s fresh, sustainable, and safe to eat raw.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can find it at most fish markets or high end grocery stores. When shopping for sushi-grade fish, look for the &#8220;&#8221;sashimi-grade&#8221;&#8221; label or ask your fishmonger for guidance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When handling raw fish, make sure to keep it refrigerated at a temperature below 40\u00b0F (4\u00b0C). This will help prevent bacterial growth and keep the fish fresh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-japanese-rice\">Japanese Rice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Japanese rice is a type of short-grain rice that&#8217;s stickier and clingier than regular rice. This makes it perfect for poke bowls, as it holds together well and absorbs the flavors of the dish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can find Japanese rice at most Asian grocery stores or online.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When cooking Japanese rice, make sure to rinse it thoroughly before cooking. This will help remove excess starch and result in a better texture.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-diced-cucumber-and-carrots\">Diced Cucumber and Carrots<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">These add a nice crunch and freshness to the dish. You can use other vegetables like bell peppers, zucchini, or sprouts if you prefer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simply slice them thinly and dice them into small pieces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When working with vegetables, make sure to handle them gently to avoid bruising or damaging them. This will help preserve their texture and flavor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-pickled-ginger\">Pickled Ginger<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pickled ginger is a type of Japanese condiment that&#8217;s made from thinly sliced ginger that&#8217;s been pickled in vinegar. It adds a nice tanginess and spice to the dish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can find pickled ginger at most Asian grocery stores or online.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When using pickled ginger, make sure to slice it thinly and add it to the dish just before serving. This will help preserve its texture and flavor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-instructions\">Instructions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Now that we&#8217;ve covered the ingredients, let&#8217;s move on to the instructions. This recipe is relatively simple and requires minimal cooking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 1: Prepare the Ingredients<\/strong> , Start by preparing the ingredients. Slice the salmon or tuna into small pieces and set it aside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cook the Japanese rice according to the package instructions and let it cool. Slice the cucumber and carrots into small pieces and set them aside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chop the green onions and toast the sesame seeds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 2: Make the Marinade<\/strong> , In a small bowl, whisk together the soy sauce, sesame oil, honey, and grated ginger. This will be the base of the marinade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can adjust the amount of soy sauce and sesame oil to taste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 3: Marinate the Fish<\/strong> , Add the sliced salmon or tuna to the marinade and let it sit for at least 30 minutes. This will allow the flavors to penetrate the fish and add a nice glaze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can marinate it for up to 2 hours if you prefer a stronger flavor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 4: Assemble the Bowl<\/strong> , To assemble the bowl, start by adding a scoop of cooked Japanese rice to the bottom. Add the marinated fish on top of the rice, followed by the diced cucumber and carrots.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sprinkle some toasted sesame seeds and chopped green onions on top. Finish it off with a slice of pickled ginger and a drizzle of soy sauce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-how-to-serve\">How To Serve<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are many ways to serve a poke bowl, and it really depends on your personal preference. Here are a few ideas to get you started:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve it as a light and refreshing lunch or dinner. You can add some crunchy toppings like chopped nuts or seeds for extra texture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try it as a snack or appetizer. You can serve it in smaller bowls or cups and add some crispy wonton chips or crackers on the side.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make it a meal prep dish. You can prepare the ingredients in advance and assemble the bowls just before serving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is perfect for busy weeknights or lunch on the go.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve it at a party or gathering. You can set up a poke bar with all the fixings and let your guests create their own bowls.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is a fun and interactive way to enjoy the dish.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"9-how-to-keep-leftovers\">How To Keep Leftovers<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"10-room-temperature\">Room Temperature<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s not recommended to store poke bowls at room temperature for an extended period. The raw fish can spoil quickly, and the rice can become dry and stale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you need to store it at room temperature, make sure it&#8217;s in an airtight container and consume it within 2 hours.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"11-refrigerator\">Refrigerator<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You can store poke bowls in the refrigerator for up to 24 hours. Make sure it&#8217;s in an airtight container and keep it chilled at a temperature below 40\u00b0F (4\u00b0C).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you&#8217;re ready to serve, simply assemble the bowl and add any toppings you like.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"12-freezer\">Freezer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s not recommended to freeze poke bowls, as the raw fish can become watery and the rice can become dry and stale. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you need to freeze it, make sure it&#8217;s in an airtight container and consume it within 3 months.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you&#8217;re ready to serve, simply thaw it overnight in the refrigerator and assemble the bowl as usual.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"13-top-tips\">Top Tips<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"14-use-fresh-and-sustainable-ingredients\">Use Fresh and Sustainable Ingredients<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Using fresh and sustainable ingredients is essential for this recipe. Make sure to choose sushi grade fish and use it within a day or two of purchase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also use frozen fish if you prefer, but make sure it&#8217;s sustainably sourced.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"15-dont-over-marinate-the-fish\">Don&#8217;t Over Marinate the Fish<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Over marinating the fish can make it tough and chewy. Make sure to marinate it for at least 30 minutes, but no more than 2 hours.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can adjust the marinade time based on your personal preference.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"16-experiment-with-different-toppings\">Experiment with Different Toppings<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Poke bowls are all about customization, so don&#8217;t be afraid to experiment with different toppings. You can add some spicy mayo or sriracha for extra heat, or some chopped nuts or seeds for extra crunch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"17-use-the-right-type-of-rice\">Use the Right Type of Rice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Using the right type of rice is essential for this recipe. Japanese rice is stickier and clingier than regular rice, which makes it perfect for poke bowls.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can find Japanese rice at most Asian grocery stores or online.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"18-dont-over-mix-the-ingredients\">Don&#8217;t Over Mix the Ingredients<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Over mixing the ingredients can make the dish look messy and unappetizing. Make sure to assemble the bowl just before serving and add any toppings you like.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"19-final-thoughts\">Final Thoughts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poke bowls are a delicious and healthy Hawaiian inspired dish that&#8217;s perfect for any occasion. With its rich history, cultural significance, and endless possibilities for customization, this dish is sure to become a staple in your kitchen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, what are you waiting for? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Give it a try and experience the flavors of Hawaii in the comfort of your own home.<\/p>\n\n\n\n<div class=\"review-box\" role=\"note\" aria-label=\"Leave a review\">\n  <span class=\"star\">\u2605<\/span>\n  <strong>Before You Begin!<\/strong>\n  If you make this, please\n  <a href=\"#respond\" class=\"review-link\">leave a review and rating<\/a>\n  letting us know how you liked this recipe! This helps our business thrive &#038; continue providing free recipes.\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Poke bowls are a popular Hawaiian-inspired dish that&#8217;s perfect for any occasion. With its rich history, cultural significance, and endless possibilities for customization, this dish is sure to become a staple in your kitchen. Made with fresh and sustainable ingredients, poke bowls are a healthy and delicious option for anyone looking for a quick and easy meal.<\/p>\n","protected":false},"author":1,"featured_media":4676,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[96],"recipe-cuisine":[3542,1706],"recipe-cooking-method":[333,2183],"recipe-tag":[2970,3549,3450,3552,3548,3550,3551],"recipe-key":[377,3544,493,3547,3543,3545,3546],"recipe-badge":[85,481,84],"recipe-dietary":[159,158],"class_list":["post-3553","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-main-course","recipe-cuisine-hawaiian","recipe-cuisine-japanese","recipe-cooking-method-no-cook","recipe-cooking-method-raw","recipe-tag-easy-meal","recipe-tag-hawaiian-cuisine","recipe-tag-healthy-dish","recipe-tag-japanese-rice","recipe-tag-poke-bowls","recipe-tag-raw-fish","recipe-tag-sushi-grade-fish","recipe-key-easy","recipe-key-hawaiian","recipe-key-healthy","recipe-key-japanese-rice","recipe-key-poke","recipe-key-raw-fish","recipe-key-sushi-grade-fish","recipe-badge-easy","recipe-badge-healthy","recipe-badge-quick","recipe-dietary-gluten-free","recipe-dietary-low-carb"],"_links":{"self":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe\/3553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/comments?post=3553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/media\/4676"}],"wp:attachment":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/media?parent=3553"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-course?post=3553"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-cuisine?post=3553"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-cooking-method?post=3553"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-tag?post=3553"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-key?post=3553"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-badge?post=3553"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-dietary?post=3553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}