{"id":4764,"date":"2026-04-06T11:48:04","date_gmt":"2026-04-06T11:48:04","guid":{"rendered":"https:\/\/www.savoryscroll.com\/?post_type=recipe&#038;p=4764"},"modified":"2026-04-06T11:48:06","modified_gmt":"2026-04-06T11:48:06","slug":"healthy-snacks-fresh-fruit-and-yogurt-parfait-2","status":"publish","type":"recipe","link":"https:\/\/www.savoryscroll.com\/index.php\/recipe\/healthy-snacks-fresh-fruit-and-yogurt-parfait-2\/","title":{"rendered":"Healthy Snacks: Fresh Fruit and Yogurt Parfait"},"content":{"rendered":"<div class=\"wp-block-ub-table-of-contents-block ub_table-of-contents\" id=\"ub_table-of-contents-0c6f09c3-7a4f-4432-b47d-fca2f6ac5649\" data-linktodivider=\"false\" data-showtext=\"show\" data-hidetext=\"hide\" data-scrolltype=\"auto\" data-enablesmoothscroll=\"false\" data-initiallyhideonmobile=\"false\" data-initiallyshow=\"true\"><div class=\"ub_table-of-contents-header-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-header\" style=\"text-align: left; \">\n\t\t\t\t<div class=\"ub_table-of-contents-title\" style=\"\">Table of Contents<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"ub_table-of-contents-extra-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-container ub_table-of-contents-1-column \">\n\t\t\t\t<ul style=\"\"><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/healthy-snacks-fresh-fruit-and-yogurt-parfait-2\/#0-why-youll-love-this-recipe\" style=\"\">Why You&#8217;ll Love This Recipe<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/healthy-snacks-fresh-fruit-and-yogurt-parfait-2\/#1-ingredients\" style=\"\">Ingredients<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/healthy-snacks-fresh-fruit-and-yogurt-parfait-2\/#2-why-these-ingredients\" style=\"\">Why These Ingredients<\/a><ul><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/healthy-snacks-fresh-fruit-and-yogurt-parfait-2\/#3-greek-yogurt\" style=\"\">Greek Yogurt<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/healthy-snacks-fresh-fruit-and-yogurt-parfait-2\/#4-fresh-mixed-berries\" style=\"\">Fresh Mixed Berries<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/healthy-snacks-fresh-fruit-and-yogurt-parfait-2\/#5-granola\" style=\"\">Granola<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/healthy-snacks-fresh-fruit-and-yogurt-parfait-2\/#6-instructions\" style=\"\">Instructions<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/healthy-snacks-fresh-fruit-and-yogurt-parfait-2\/#7-how-to-serve\" style=\"\">How To Serve<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/healthy-snacks-fresh-fruit-and-yogurt-parfait-2\/#8-how-to-keep-leftovers\" style=\"\">How To Keep Leftovers<\/a><ul><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/healthy-snacks-fresh-fruit-and-yogurt-parfait-2\/#9-room-temperature\" style=\"\">Room Temperature<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/healthy-snacks-fresh-fruit-and-yogurt-parfait-2\/#10-refrigerator\" style=\"\">Refrigerator<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/healthy-snacks-fresh-fruit-and-yogurt-parfait-2\/#11-freezer\" style=\"\">Freezer<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/healthy-snacks-fresh-fruit-and-yogurt-parfait-2\/#12-top-tips\" style=\"\">Top Tips<\/a><ul><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/healthy-snacks-fresh-fruit-and-yogurt-parfait-2\/#13-use-fresh-and-high-quality-ingredients\" style=\"\">Use Fresh and High Quality Ingredients<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/healthy-snacks-fresh-fruit-and-yogurt-parfait-2\/#14-experiment-with-different-combinations\" style=\"\">Experiment with Different Combinations<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/healthy-snacks-fresh-fruit-and-yogurt-parfait-2\/#15-make-it-a-habit\" style=\"\">Make it a Habit<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/healthy-snacks-fresh-fruit-and-yogurt-parfait-2\/#16-final-thoughts\" style=\"\">Final Thoughts<\/a><\/li><\/ul>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n<!-- wp:paragraph -->\n<p>Looking for a quick and easy healthy snack that&#8217;s perfect for any time of day? Consider making a fresh fruit and yogurt parfait, a delicious and nutritious treat that combines the creaminess of yogurt with the natural sweetness of fresh fruit, making it an ideal healthy snack.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"0-why-youll-love-this-recipe\">Why You&#8217;ll Love This Recipe<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This recipe is not only a great healthy snack option, but it&#8217;s also incredibly versatile, allowing you to use your favorite fruits and yogurts to create a unique flavor combination that suits your taste preferences. Plus, it&#8217;s a fantastic way to get your daily dose of calcium, protein, and fiber, making it an excellent choice for a healthy snack.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>What&#8217;s more, this parfait is perfect for meal prep, as you can prepare individual cups ahead of time and store them in the fridge for a quick and easy healthy snack on-the-go, making it a great option for healthy snacks to meal prep.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"1-ingredients\">Ingredients<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Here is everything you need to make this recipe from scratch.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1 cup Greek yogurt<\/strong> , provides a high amount of protein and a creamy texture, making it an excellent base for a healthy snack.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1 cup fresh mixed berries (such as blueberries, strawberries, and raspberries)<\/strong> , adds natural sweetness, fiber, and antioxidants, making them a great addition to a healthy snack.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1\/2 cup granola<\/strong> , provides a crunchy texture and a boost of fiber and protein, making it a great option for a healthy snack.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1 tablespoon honey<\/strong> , adds a touch of sweetness without refined sugars, making it a great option for a healthy snack.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1\/4 cup sliced fresh mango<\/strong> , adds a burst of tropical flavor and extra vitamins and minerals, making it a great addition to a healthy snack.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1\/4 cup chopped fresh mint leaves<\/strong> , adds a refreshing flavor and a pop of color, making it a great option for a healthy snack.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"2-why-these-ingredients\">Why These Ingredients<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"3-greek-yogurt\">Greek Yogurt<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Greek yogurt is an excellent source of protein, calcium, and probiotics, making it a great base for a healthy snack. It&#8217;s also high in protein, which can help keep you full and satisfied, making it an ideal option for a healthy snack.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When choosing a Greek yogurt, look for one that is low in added sugars and made with live and active cultures, making it a great option for a healthy snack.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can also use other types of yogurt, such as coconut yogurt or soy yogurt, as a substitute if you&#8217;re looking for a dairy-free option, making it a great option for healthy snacks with yogurt.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"4-fresh-mixed-berries\">Fresh Mixed Berries<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Fresh mixed berries are a great source of antioxidants, fiber, and vitamins, making them a great addition to a healthy snack. They&#8217;re also low in calories and high in water content, making them a great option for a healthy snack.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When choosing fresh berries, look for ones that are in season and at their peak ripeness, making them a great option for a healthy snack.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can also use frozen berries as a substitute if fresh ones are not available, making them a great option for healthy snacks with yogurt.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"5-granola\">Granola<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Granola is a great source of fiber, protein, and healthy fats, making it a great option for a healthy snack. It&#8217;s also crunchy and satisfying, making it a great addition to a healthy snack.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When choosing a granola, look for one that is low in added sugars and made with wholesome ingredients, making it a great option for a healthy snack.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can also make your own granola at home using rolled oats, nuts, and seeds, making it a great option for healthy snacks to meal prep.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"6-instructions\">Instructions<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Let&#8217;s walk through every step in detail so your parfait turns out perfectly.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 1: Prepare the Yogurt<\/strong> , In a small bowl, mix together the Greek yogurt and honey until well combined. This step is important because it helps to balance out the flavors and textures, making it a great option for a healthy snack.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 2: Prepare the Fruit<\/strong> , Wash and slice the fresh mango and mixed berries. This step is important because it helps to bring out the natural flavors and textures of the fruit, making them a great addition to a healthy snack.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 3: Assemble the Parfait<\/strong> , In a small glass or cup, layer the yogurt, granola, and fruit in the following order: yogurt, granola, mango, berries, and finally a sprinkle of granola on top. This step is important because it helps to create a visually appealing and balanced snack, making it a great option for a healthy snack.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"7-how-to-serve\">How To Serve<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>serve the parfait chilled, straight from the fridge, and enjoy as a healthy snack or light breakfast. You can also top it with additional fresh fruit or a drizzle of honey for extra flavor, making it a great option for healthy snacks with yogurt.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>serve the parfait as a dessert, topped with a sprinkle of granola and a side of fresh fruit. This is a great way to satisfy your sweet tooth while still keeping things healthy, making it a great option for healthy desserts.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>serve the parfait as a snack on-the-go, layered in a small container or jar and topped with a lid. This is a great way to take your healthy snack with you wherever you go, making it a great option for healthy snacks to meal prep.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>serve the parfait as a healthy snack for kids, layered in a small cup or bowl and topped with a sprinkle of granola and a side of fresh fruit. This is a great way to get your kids to eat healthy and have fun with food, making it a great option for healthy snacks for kids.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"8-how-to-keep-leftovers\">How To Keep Leftovers<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"9-room-temperature\">Room Temperature<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>you can store the parfait at room temperature for up to 2 hours, covered with a lid or plastic wrap. This is perfect for taking to work or school, making it a great option for healthy snacks to meal prep.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When storing at room temperature, make sure to keep the parfait away from direct sunlight and heat sources, making it a great option for healthy snacks.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After 2 hours, it&#8217;s best to refrigerate the parfait to keep it fresh and safe to eat, making it a great option for healthy snacks.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"10-refrigerator\">Refrigerator<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>you can store the parfait in the fridge for up to 24 hours, covered with a lid or plastic wrap. This is perfect for meal prep or making ahead of time, making it a great option for healthy snacks to meal prep.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When storing in the fridge, make sure to keep the parfait away from strong-smelling foods, as it can absorb odors easily, making it a great option for healthy snacks.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After 24 hours, it&#8217;s best to consume the parfait or freeze it for later use, making it a great option for healthy snacks.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"11-freezer\">Freezer<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>you can store the parfait in the freezer for up to 3 months, layered in an airtight container or freezer bag. This is perfect for making ahead of time or for a quick and easy healthy snack, making it a great option for healthy snacks to meal prep.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When storing in the freezer, make sure to label the container or bag with the date and contents, making it a great option for healthy snacks.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When you&#8217;re ready to eat, simply thaw the parfait overnight in the fridge or at room temperature for a few hours, making it a great option for healthy snacks.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"12-top-tips\">Top Tips<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"13-use-fresh-and-high-quality-ingredients\">Use Fresh and High Quality Ingredients<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Using fresh and high-quality ingredients is crucial for the best flavor and texture, making it a great option for healthy snacks.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Choose fresh fruit that&#8217;s in season and at its peak ripeness, and opt for Greek yogurt that&#8217;s high in protein and low in added sugars, making it a great option for healthy snacks with yogurt.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"14-experiment-with-different-combinations\">Experiment with Different Combinations<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Don&#8217;t be afraid to try new and different combinations of fruits, yogurts, and granolas to find your favorite flavor, making it a great option for healthy snacks.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can also add other ingredients like nuts, seeds, or cinnamon to give it an extra boost of flavor and nutrition, making it a great option for healthy snacks to meal prep.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"15-make-it-a-habit\">Make it a Habit<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Making healthy snacks a habit can be as simple as setting aside a few minutes each day to prepare a parfait or other healthy snack, making it a great option for healthy snacks.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Try to make it a routine, such as right after breakfast or as an afternoon pick-me-up, making it a great option for healthy snacks to meal prep.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"16-final-thoughts\">Final Thoughts<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Healthy snacks like this fresh fruit and yogurt parfait are a great way to keep your body and mind fueled and satisfied throughout the day, making them a great option for healthy snacks. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>By incorporating healthy snacks into your daily routine, you can improve your overall health and wellbeing, and set yourself up for success in all areas of life, making them a great option for healthy snacks to meal prep<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:block {\"ref\":163} \/-->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>This fresh fruit and yogurt parfait is a quick and easy healthy snack that&#8217;s perfect for any time of day. With its creamy yogurt, sweet fruit, and crunchy granola, it&#8217;s a snack that&#8217;s both satisfying and nutritious, making it a great option for healthy snacks.<\/p>\n","protected":false},"author":1,"featured_media":4804,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[1972],"recipe-cuisine":[112],"recipe-cooking-method":[333],"recipe-tag":[2460,2039,3905,3903,3904],"recipe-key":[2141,3781,542,3902,3774],"recipe-badge":[85,84],"recipe-dietary":[159,141],"class_list":["post-4764","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-snacks","recipe-cuisine-american","recipe-cooking-method-no-cook","recipe-tag-healthy-desserts","recipe-tag-healthy-snacks","recipe-tag-healthy-snacks-for-kids","recipe-tag-healthy-snacks-to-meal-prep","recipe-tag-healthy-snacks-with-yogurt","recipe-key-fruit","recipe-key-granola","recipe-key-healthy-snack","recipe-key-parfait","recipe-key-yogurt","recipe-badge-easy","recipe-badge-quick","recipe-dietary-gluten-free","recipe-dietary-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe\/4764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/comments?post=4764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/media\/4804"}],"wp:attachment":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/media?parent=4764"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-course?post=4764"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-cuisine?post=4764"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-cooking-method?post=4764"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-tag?post=4764"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-key?post=4764"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-badge?post=4764"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-dietary?post=4764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}