{"id":4767,"date":"2026-04-06T12:33:43","date_gmt":"2026-04-06T12:33:43","guid":{"rendered":"https:\/\/www.savoryscroll.com\/?post_type=recipe&#038;p=4767"},"modified":"2026-04-06T12:33:45","modified_gmt":"2026-04-06T12:33:45","slug":"protein-banana-muffins-a-healthy-and-delicious-breakfast-option","status":"publish","type":"recipe","link":"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-banana-muffins-a-healthy-and-delicious-breakfast-option\/","title":{"rendered":"Protein Banana Muffins: A Healthy and Delicious Breakfast Option"},"content":{"rendered":"<div class=\"wp-block-ub-table-of-contents-block ub_table-of-contents\" id=\"ub_table-of-contents-97d757fa-5f3a-42a8-97d3-99c8b115f0fa\" data-linktodivider=\"false\" data-showtext=\"show\" data-hidetext=\"hide\" data-scrolltype=\"auto\" data-enablesmoothscroll=\"false\" data-initiallyhideonmobile=\"false\" data-initiallyshow=\"true\"><div class=\"ub_table-of-contents-header-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-header\" style=\"text-align: left; \">\n\t\t\t\t<div class=\"ub_table-of-contents-title\" style=\"\">Table of Contents<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"ub_table-of-contents-extra-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-container ub_table-of-contents-1-column \">\n\t\t\t\t<ul style=\"\"><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-banana-muffins-a-healthy-and-delicious-breakfast-option\/#0-why-youll-love-this-recipe\" style=\"\">Why You&#8217;ll Love This Recipe<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-banana-muffins-a-healthy-and-delicious-breakfast-option\/#1-ingredients\" style=\"\">Ingredients<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-banana-muffins-a-healthy-and-delicious-breakfast-option\/#2-why-these-ingredients\" style=\"\">Why These Ingredients<\/a><ul><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-banana-muffins-a-healthy-and-delicious-breakfast-option\/#3-bananas\" style=\"\">Bananas<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-banana-muffins-a-healthy-and-delicious-breakfast-option\/#4-protein-powder\" style=\"\">Protein Powder<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-banana-muffins-a-healthy-and-delicious-breakfast-option\/#5-oats\" style=\"\">Oats<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-banana-muffins-a-healthy-and-delicious-breakfast-option\/#6-instructions\" style=\"\">Instructions<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-banana-muffins-a-healthy-and-delicious-breakfast-option\/#7-how-to-serve\" style=\"\">How To Serve<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-banana-muffins-a-healthy-and-delicious-breakfast-option\/#8-how-to-keep-leftovers\" style=\"\">How To Keep Leftovers<\/a><ul><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-banana-muffins-a-healthy-and-delicious-breakfast-option\/#9-room-temperature\" style=\"\">Room Temperature<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-banana-muffins-a-healthy-and-delicious-breakfast-option\/#10-refrigerator\" style=\"\">Refrigerator<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-banana-muffins-a-healthy-and-delicious-breakfast-option\/#11-freezer\" style=\"\">Freezer<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-banana-muffins-a-healthy-and-delicious-breakfast-option\/#12-top-tips\" style=\"\">Top Tips<\/a><ul><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-banana-muffins-a-healthy-and-delicious-breakfast-option\/#13-use-ripe-bananas\" style=\"\">Use Ripe Bananas<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-banana-muffins-a-healthy-and-delicious-breakfast-option\/#14-dont-overmix\" style=\"\">Don&#8217;t Overmix<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-banana-muffins-a-healthy-and-delicious-breakfast-option\/#15-add-your-favorite-nuts-or-seeds\" style=\"\">Add Your Favorite Nuts or Seeds<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-banana-muffins-a-healthy-and-delicious-breakfast-option\/#16-experiment-with-different-flavors\" style=\"\">Experiment with Different Flavors<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-banana-muffins-a-healthy-and-delicious-breakfast-option\/#17-make-them-ahead-of-time\" style=\"\">Make Them Ahead of Time<\/a><\/li><\/ul><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/protein-banana-muffins-a-healthy-and-delicious-breakfast-option\/#18-final-thoughts\" style=\"\">Final Thoughts<\/a><\/li><\/ul>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Are you looking for a healthy and delicious breakfast option that&#8217;s packed with protein and flavor? Look no further than protein banana muffins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These moist and tasty muffins are made with ripe bananas, protein powder, and other nutritious ingredients that will keep you energized and focused throughout the morning.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-why-youll-love-this-recipe\">Why You&#8217;ll Love This Recipe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe for protein banana muffins is perfect for anyone who wants a quick and easy breakfast that&#8217;s also healthy and satisfying. The muffins are made with simple ingredients and are easy to customize with your favorite nuts, seeds, or spices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plus, they&#8217;re a great way to use up ripe bananas that might otherwise go to waste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you&#8217;re a fitness enthusiast, a busy professional, or just someone who loves a good breakfast, these protein banana muffins are sure to become a favorite. They&#8217;re perfect for meal prep, and can be easily stored in the fridge or freezer for up to a week.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-ingredients\">Ingredients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s what you&#8217;ll need to make these delicious protein banana muffins:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3 large ripe bananas<\/strong> , ripe bananas are essential for the natural sweetness and moisture in these muffins<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1 scoop vanilla protein powder<\/strong> , this adds a boost of protein to the muffins and helps to support muscle growth and repair<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\/2 cup rolled oats<\/strong> , oats provide a delicious texture and a good source of fiber<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\/2 cup almond flour<\/strong> , almond flour is a great low-carb alternative to traditional flour and adds a nutty flavor<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\/4 cup granulated sugar<\/strong> , a small amount of sugar is added to balance out the flavors, but you can adjust to taste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\/4 cup unsweetened almond milk<\/strong> , this adds moisture and a touch of creaminess to the muffins<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1 large egg<\/strong> , eggs provide structure and richness to the muffins<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\/2 teaspoon baking powder<\/strong> , this helps the muffins to rise and gives them a light texture<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\/2 teaspoon salt<\/strong> , a pinch of salt enhances the flavors and helps to balance out the sweetness<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\/2 cup chopped walnuts<\/strong> , optional, but adds a delicious crunch and flavor to the muffins<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-why-these-ingredients\">Why These Ingredients<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-bananas\">Bananas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bananas are the star of the show in these protein banana muffins. They add natural sweetness, moisture, and a delicious flavor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ripe bananas are essential, as they&#8217;re sweeter and creamier than unripe ones. If you don&#8217;t have ripe bananas, you can speed up the ripening process by storing them in a paper bag with an apple or avocado.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-protein-powder\">Protein Powder<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Protein powder is a great addition to these muffins, as it adds a boost of protein to support muscle growth and repair. You can use any type of protein powder you like, but vanilla is a great flavor to complement the bananas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make sure to choose a protein powder that&#8217;s low in sugar and artificial ingredients.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-oats\">Oats<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oats are a great source of fiber and add a delicious texture to the muffins. Rolled oats are the best type to use, as they&#8217;re easier to mix and provide a better texture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also use steel-cut oats or instant oats, but they may affect the texture slightly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-instructions\">Instructions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Now that we&#8217;ve covered the ingredients, let&#8217;s move on to the instructions. Here&#8217;s how to make these delicious protein banana muffins:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 1: Preheat and Prep<\/strong> , Preheat your oven to 180\u00b0C (350\u00b0F) and line a 12-cup muffin tin with paper liners. This will help the muffins to bake evenly and prevent them from sticking to the tin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 2: Mix Wet Ingredients<\/strong> , In a large mixing bowl, mash the ripe bananas with a fork until they&#8217;re smooth. Add the protein powder, almond milk, egg, and vanilla extract, and mix until well combined.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 3: Mix Dry Ingredients<\/strong> , In a separate bowl, whisk together the oats, almond flour, sugar, baking powder, and salt. Add the dry ingredients to the wet ingredients and mix until just combined.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do not overmix.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 4: Add Nuts and Mix<\/strong> , If using walnuts, fold them into the batter with a rubber spatula. This will help to distribute the nuts evenly throughout the muffins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 5: Divide and Bake<\/strong> , Divide the batter evenly among the muffin cups and bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-how-to-serve\">How To Serve<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These protein banana muffins are perfect for a quick and easy breakfast on-the-go. Here are some serving suggestions:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try serving the muffins warm with a dollop of Greek yogurt and a sprinkle of granola. This adds a delicious crunch and a boost of protein to the muffins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternatively, you can serve the muffins with a slice of fresh fruit, such as banana or berries. This adds natural sweetness and a burst of flavor to the muffins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re looking for a more indulgent treat, try serving the muffins with a drizzle of honey or maple syrup. This adds a touch of sweetness and a delicious flavor to the muffins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also serve the muffins as a snack or post-workout treat. Simply wrap them in plastic wrap or aluminum foil and take them on-the-go.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-how-to-keep-leftovers\">How To Keep Leftovers<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"9-room-temperature\">Room Temperature<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">These protein banana muffins can be stored at room temperature for up to 3 days. Simply place them in an airtight container and keep them away from direct sunlight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"10-refrigerator\">Refrigerator<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The muffins can be stored in the fridge for up to 5 days. Simply place them in an airtight container and keep them refrigerated at a temperature of 4\u00b0C (39\u00b0F) or below.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"11-freezer\">Freezer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The muffins can be frozen for up to 2 months. Simply place them in a freezer-safe bag or container and store them in the freezer at a temperature of -18\u00b0C (0\u00b0F) or below.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To thaw, simply leave the muffins at room temperature overnight or microwave them for 20-30 seconds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"12-top-tips\">Top Tips<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"13-use-ripe-bananas\">Use Ripe Bananas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ripe bananas are essential for the natural sweetness and moisture in these muffins. If you don&#8217;t have ripe bananas, you can speed up the ripening process by storing them in a paper bag with an apple or avocado.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"14-dont-overmix\">Don&#8217;t Overmix<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Overmixing the batter can result in tough and dense muffins. Mix the ingredients just until they&#8217;re combined, and then stop mixing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"15-add-your-favorite-nuts-or-seeds\">Add Your Favorite Nuts or Seeds<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">These protein banana muffins are a great base for adding your favorite nuts or seeds. Try adding walnuts, almonds, or chia seeds for added crunch and nutrition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"16-experiment-with-different-flavors\">Experiment with Different Flavors<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">These muffins are a great base for experimenting with different flavors. Try adding a teaspoon of cinnamon or nutmeg for a warm and spicy flavor, or a handful of chocolate chips for a sweet and indulgent treat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"17-make-them-ahead-of-time\">Make Them Ahead of Time<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">These protein banana muffins are perfect for meal prep. Simply bake them on the weekend and store them in the fridge or freezer for up to 5 days.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"18-final-thoughts\">Final Thoughts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These protein banana muffins are a delicious and healthy breakfast option that&#8217;s perfect for anyone looking for a quick and easy meal. With their moist and flavorful texture, they&#8217;re sure to become a favorite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So go ahead, give them a try, and start your day off right with a nutritious and delicious breakfast.<\/p>\n\n\n\n<div class=\"review-box\" role=\"note\" aria-label=\"Leave a review\">\n  <span class=\"star\">\u2605<\/span>\n  <strong>Before You Begin!<\/strong>\n  If you make this, please\n  <a href=\"#respond\" class=\"review-link\">leave a review and rating<\/a>\n  letting us know how you liked this recipe! This helps our business thrive &#038; continue providing free recipes.\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Start your day off right with these moist and flavorful protein banana muffins. Made with ripe bananas, protein powder, and other nutritious ingredients, these muffins are perfect for a quick and easy breakfast on-the-go.<\/p>\n","protected":false},"author":1,"featured_media":4813,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[104],"recipe-cuisine":[112],"recipe-cooking-method":[1510],"recipe-tag":[477,2421,3806],"recipe-key":[2725,2668,3805,3803,2437,2424,3804,1844,3378,2943],"recipe-badge":[85,84],"recipe-dietary":[159],"class_list":["post-4767","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-breakfast","recipe-cuisine-american","recipe-cooking-method-baked","recipe-tag-easy-recipe","recipe-tag-healthy-breakfast","recipe-tag-protein-banana-muffins","recipe-key-almond-flour","recipe-key-almond-milk","recipe-key-baking-powder","recipe-key-bananas","recipe-key-egg","recipe-key-oats","recipe-key-protein-powder","recipe-key-salt","recipe-key-sugar","recipe-key-walnuts","recipe-badge-easy","recipe-badge-quick","recipe-dietary-gluten-free"],"_links":{"self":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe\/4767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/comments?post=4767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/media\/4813"}],"wp:attachment":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/media?parent=4767"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-course?post=4767"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-cuisine?post=4767"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-cooking-method?post=4767"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-tag?post=4767"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-key?post=4767"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-badge?post=4767"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-dietary?post=4767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}