{"id":523,"date":"2025-08-19T09:08:50","date_gmt":"2025-08-19T09:08:50","guid":{"rendered":"https:\/\/savory.wasmer.app\/?post_type=recipe&#038;p=523"},"modified":"2025-08-19T09:08:53","modified_gmt":"2025-08-19T09:08:53","slug":"roasted-pumpkin-seeds-recipe","status":"publish","type":"recipe","link":"https:\/\/www.savoryscroll.com\/index.php\/recipe\/roasted-pumpkin-seeds-recipe\/","title":{"rendered":"Roasted Pumpkin Seeds Recipe"},"content":{"rendered":"<div class=\"wp-block-ub-table-of-contents-block ub_table-of-contents\" id=\"ub_table-of-contents-44005abd-eb5c-49a4-9636-4ac531187c16\" data-linktodivider=\"false\" data-showtext=\"show\" data-hidetext=\"hide\" data-scrolltype=\"auto\" data-enablesmoothscroll=\"false\" data-initiallyhideonmobile=\"false\" data-initiallyshow=\"true\"><div class=\"ub_table-of-contents-header-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-header\" style=\"text-align: left; \">\n\t\t\t\t<div class=\"ub_table-of-contents-title\" style=\"\">Table of Contents<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"ub_table-of-contents-extra-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-container ub_table-of-contents-1-column \">\n\t\t\t\t<ul style=\"\"><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/roasted-pumpkin-seeds-recipe\/#0-ingredients-\" style=\"\">Ingredients<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/roasted-pumpkin-seeds-recipe\/#1-instructions-\" style=\"\">Instructions<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/roasted-pumpkin-seeds-recipe\/#2-good-tips-\" style=\"\">Good tips<\/a><\/li><\/ul>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n<!-- wp:paragraph -->\n<p>This roasted pumpkin seeds recipe dish is my top pick to turn pumpkin bits to good crunch and taste.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Once you cut your pumpkin save the seeds. Don&#8217;t toss them They\u2019re full of taste. Roast them for a great snack that keeps you back for more.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This dish is quick and cool. You can pick your seed spice and set the crunch as you like. Want a snack for a film or something to top on a salad These seeds are just right.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Roast pumpkin seeds have lots of good bits. They\u2019re full of things good for your heart lift your body&#8217;s guard and give you force for the day.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>They cook fast so you can eat them the same day you cut. The smell of roast seeds fills up the room and makes your home feel nice and warm.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Try many tastes from sweet to bold. Mix in some garlic sort of spice or curry. All mix well fits what you feel and what you eat them with.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\"} -->\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color\" id=\"0-ingredients-\"><strong>Ingredients<br><\/strong> <\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"id\":545,\"width\":\"745px\",\"height\":\"auto\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/savoryscroll.com\/wp-content\/uploads\/2025\/08\/1-34-640x1024.jpg\" alt=\"\" class=\"wp-image-545\" style=\"width:745px;height:auto\" title=\"\" srcset=\"https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/1-34-640x1024.jpg 640w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/1-34-188x300.jpg 188w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/1-34-768x1229.jpg 768w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/1-34-960x1536.jpg 960w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/1-34.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Seeds from one pumpkin<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Two spoon oil or butter<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Salt to taste<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Optional spices<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<!-- \/wp:separator -->\n\n<!-- wp:paragraph -->\n<p>Seed gains: Full of stuff good for you and help with force guard and health.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Oil or butter makes the seeds taste great and helps you stay well.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Put some salt for taste. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Too much salt Not good Add some spices too for more taste without weight. They keep things full of good bits.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\"} -->\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color\" id=\"1-instructions-\"><strong>Instructions<br><\/strong> <\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Get your oven hot<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Wash and dry the seeds<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":546,\"width\":\"745px\",\"height\":\"auto\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/savoryscroll.com\/wp-content\/uploads\/2025\/08\/2-34-640x1024.jpg\" alt=\"\" class=\"wp-image-546\" style=\"width:745px;height:auto\" title=\"\" srcset=\"https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/2-34-640x1024.jpg 640w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/2-34-188x300.jpg 188w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/2-34-768x1229.jpg 768w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/2-34-960x1536.jpg 960w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/2-34.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Put them in a bowl with oil or butter<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":547,\"width\":\"745px\",\"height\":\"auto\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/savoryscroll.com\/wp-content\/uploads\/2025\/08\/3-34-640x1024.jpg\" alt=\"\" class=\"wp-image-547\" style=\"width:745px;height:auto\" title=\"\" srcset=\"https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/3-34-640x1024.jpg 640w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/3-34-188x300.jpg 188w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/3-34-768x1229.jpg 768w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/3-34-960x1536.jpg 960w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/3-34.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Salt them and add what else you like<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lay them flat on a pan<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":550,\"width\":\"745px\",\"height\":\"auto\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/savoryscroll.com\/wp-content\/uploads\/2025\/08\/6-28-640x1024.jpg\" alt=\"\" class=\"wp-image-550\" style=\"width:745px;height:auto\" title=\"\" srcset=\"https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/6-28-640x1024.jpg 640w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/6-28-188x300.jpg 188w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/6-28-768x1229.jpg 768w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/6-28-960x1536.jpg 960w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/6-28.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Bake them until they brown a bit<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":549,\"width\":\"745px\",\"height\":\"auto\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/savoryscroll.com\/wp-content\/uploads\/2025\/08\/5-31-640x1024.jpg\" alt=\"\" class=\"wp-image-549\" style=\"width:745px;height:auto\" title=\"\" srcset=\"https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/5-31-640x1024.jpg 640w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/5-31-188x300.jpg 188w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/5-31-768x1229.jpg 768w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/5-31-960x1536.jpg 960w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/5-31.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Eye them so they do not burn<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Once done let them cool and get crisp as they sit<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":548,\"width\":\"745px\",\"height\":\"auto\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/savoryscroll.com\/wp-content\/uploads\/2025\/08\/4-33-640x1024.jpg\" alt=\"\" class=\"wp-image-548\" style=\"width:745px;height:auto\" title=\"\" srcset=\"https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/4-33-640x1024.jpg 640w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/4-33-188x300.jpg 188w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/4-33-768x1229.jpg 768w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/4-33-960x1536.jpg 960w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/4-33.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Serve them just so sprinkle on salad or soup or give them as a top<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>They are fine hot or cold<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<!-- \/wp:separator -->\n\n<!-- wp:paragraph -->\n<p>Left bits Keep them right in a sealed box for a week or cool them if longer.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Want them later Ice them for months. Warm them in the oven to get them crisp once more.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":551,\"width\":\"744px\",\"height\":\"auto\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/savoryscroll.com\/wp-content\/uploads\/2025\/08\/7-19-640x1024.jpg\" alt=\"\" class=\"wp-image-551\" style=\"width:744px;height:auto\" title=\"\" srcset=\"https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/7-19-640x1024.jpg 640w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/7-19-188x300.jpg 188w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/7-19-768x1229.jpg 768w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/7-19-960x1536.jpg 960w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/7-19.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\"} -->\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color\" id=\"2-good-tips-\">Good tips <\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Dry them well try new spices mix tastes for fun. Stir them as they cook for even crisp.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Try new oils for a new twist in taste. Mix sweet and salt for a neat mix.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cut them up before you ice them helps keep them fresh when not eating all at once.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Make these with kids. Let them pick the spice or lay them out for cooking.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Try seeds from other sorts of pumpkins too.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Keep some in a jar on your shelf for a fast add to your meals.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It&#8217;s a neat way to use up the bits of a cut up pumpkin.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can grind the seeds to make a rough spice. Use it on greens or pasta.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cook a big lot to have seeds set for the week. They last well and are great as a snack.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Put seeds in homemade granola for more protein and feel.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you like a smoky taste add smoked paprika or a bit of chipotle.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Let seeds cool all the way. Hot seeds may feel soft but they get hard as they cool.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Turn your bake pans in the oven if you are roasting lots. This cooks them all the same.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Try a bit of soy sauce or tamari for an Asian style mix.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Use sweet spices like nutmeg and allspice for a cozy fall taste.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Mix seeds with dried fruit and nuts for a DIY trail mix.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Top pumpkin soup with roasted seeds for a hard garnish.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Roasted pumpkin seeds can do it all. They can be a snack a topping or add fun to many meals.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>They are good for you and easy to make. Once you try this way you&#8217;ll want to make them each fall.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:block {\"ref\":163} \/-->","protected":false},"excerpt":{"rendered":"<p>This roasted pumpkin seeds recipe dish is my top pick to turn pumpkin bits to good crunch and taste. Once you cut your pumpkin save the seeds. Don&#8217;t toss them They\u2019re full of taste. Roast &hellip; <\/p>\n","protected":false},"author":1,"featured_media":552,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[103],"recipe-cuisine":[112,114],"recipe-cooking-method":[168,192],"recipe-tag":[498,495,497,496],"recipe-key":[494,377,493,428],"recipe-badge":[124,155,139,123],"recipe-dietary":[159,141],"class_list":["post-523","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-appetizers","recipe-cuisine-american","recipe-cuisine-european","recipe-cooking-method-baking","recipe-cooking-method-roasting","recipe-tag-fall-snack","recipe-tag-pumpkin","recipe-tag-roasted","recipe-tag-seeds","recipe-key-crunchy","recipe-key-easy","recipe-key-healthy","recipe-key-snack","recipe-badge-crowd-pleaser","recipe-badge-family-friendly-2","recipe-badge-kid-friendly","recipe-badge-quick-easy","recipe-dietary-gluten-free","recipe-dietary-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe\/523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/comments?post=523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/media\/552"}],"wp:attachment":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/media?parent=523"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-course?post=523"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-cuisine?post=523"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-cooking-method?post=523"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-tag?post=523"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-key?post=523"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-badge?post=523"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-dietary?post=523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}