{"id":524,"date":"2025-08-19T09:03:06","date_gmt":"2025-08-19T09:03:06","guid":{"rendered":"https:\/\/savory.wasmer.app\/?post_type=recipe&#038;p=524"},"modified":"2025-08-19T09:03:09","modified_gmt":"2025-08-19T09:03:09","slug":"keto-ice-cream-bars","status":"publish","type":"recipe","link":"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-ice-cream-bars\/","title":{"rendered":"Keto Ice Cream Bars"},"content":{"rendered":"<div class=\"wp-block-ub-table-of-contents-block ub_table-of-contents\" id=\"ub_table-of-contents-61be4ae2-6280-4368-8acd-2cb8ebac7920\" data-linktodivider=\"false\" data-showtext=\"show\" data-hidetext=\"hide\" data-scrolltype=\"auto\" data-enablesmoothscroll=\"false\" data-initiallyhideonmobile=\"false\" data-initiallyshow=\"true\"><div class=\"ub_table-of-contents-header-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-header\" style=\"text-align: left; \">\n\t\t\t\t<div class=\"ub_table-of-contents-title\" style=\"\">Table of Contents<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"ub_table-of-contents-extra-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-container ub_table-of-contents-1-column \">\n\t\t\t\t<ul style=\"\"><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-ice-cream-bars\/#0-what-you-need-for-keto-ice-cream-bars-\" style=\"\">What You Need for Keto Ice Cream Bars<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-ice-cream-bars\/#1-why-these-ingredients-\" style=\"\">Why These Ingredients<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-ice-cream-bars\/#2-how-to-make-them-\" style=\"\">How to Make Them<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-ice-cream-bars\/#3-how-to-serve-them-\" style=\"\">How to Serve Them<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-ice-cream-bars\/#4-how-to-store-extras-\" style=\"\">How to Store Extras<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-ice-cream-bars\/#5-top-tips-\" style=\"\">Top Tips<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-ice-cream-bars\/#6-why-i-love-them-\" style=\"\">Why I Love Them<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/keto-ice-cream-bars\/#7-leftover-changes-\" style=\"\">Leftover Changes<\/a><\/li><\/ul>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">I must say these keto ice cream bars are a top treat. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They are great when you want something sweet but don&#8217;t want to feel bad. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They are just right between creamy &amp; crunchy. Even after a tough day they make me feel good.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No guilt. The chocolate coat snaps just so. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The ice cream is soft &amp; smooth. It seems like it was made in a top shop.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I make some to keep in the freezer. It feels like I win each time I get one. Each batch can be a bit new with some small changes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-what-you-need-for-keto-ice-cream-bars-\"><strong>What You Need for Keto Ice Cream Bars<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/savoryscroll.com\/wp-content\/uploads\/2025\/08\/1-33-640x1024.jpg\" alt=\"\" class=\"wp-image-537\" style=\"width:745px;height:auto\" title=\"\" srcset=\"https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/1-33-640x1024.jpg 640w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/1-33-188x300.jpg 188w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/1-33-768x1229.jpg 768w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/1-33-960x1536.jpg 960w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/1-33.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong>1 cup thick cream<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 cup nut milk<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 cup low or zero cal sweetener<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 small spoon of vanilla<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 small spoon of nut taste if you like<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A small pinch of salt<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 oz dark no sweet chocolate 85% cocoa or more<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 big spoon of oil from coconuts to melt chocolate<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-0b20b5e2bf17798aa8b2413c9e6475fe\" id=\"1-why-these-ingredients-\"><strong>Why These Ingredients<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong>Heavy cream makes the ice cream rich. It is full of good fat that keeps you full. Almond milk keeps it light &amp; low in carbs. It adds a nutty taste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Erythritol is a zero cal sweetener. It won&#8217;t spike your blood sugar. Good for keto. Vanilla &amp; almond taste make the ice cream warm &amp; deep but add no sugar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dark chocolate has things that are good for you. It adds a rich crunch. Coconut oil helps melt chocolate well. It adds a soft richness &amp; more good fat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-11f63b6de165d2ac06bc56339783af15\" id=\"2-how-to-make-them-\"><strong>How to Make Them<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong>Mix the thick cream nut milk sweetener vanilla nut taste &amp; salt in a bowl. Mix until smooth &amp; shiny. Check if it is sweet enough for you.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/savoryscroll.com\/wp-content\/uploads\/2025\/08\/2-33-640x1024.jpg\" alt=\"\" class=\"wp-image-538\" style=\"width:745px;height:auto\" title=\"\" srcset=\"https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/2-33-640x1024.jpg 640w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/2-33-188x300.jpg 188w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/2-33-768x1229.jpg 768w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/2-33-960x1536.jpg 960w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/2-33.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Next pour it into a dish or molds. Keep the layer even. Put it in the freezer for 3 4 hours or until hard.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/savoryscroll.com\/wp-content\/uploads\/2025\/08\/3-33-640x1024.jpg\" alt=\"\" class=\"wp-image-539\" style=\"width:745px;height:auto\" title=\"\" srcset=\"https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/3-33-640x1024.jpg 640w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/3-33-188x300.jpg 188w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/3-33-768x1229.jpg 768w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/3-33-960x1536.jpg 960w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/3-33.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">When it&#8217;s solid shape into bars. If in molds just pop them out. Melt the dark chocolate with coconut oil in a small pan low and slow. Stir it all the time.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/savoryscroll.com\/wp-content\/uploads\/2025\/08\/4-32-640x1024.jpg\" alt=\"\" class=\"wp-image-540\" style=\"width:745px;height:auto\" title=\"\" srcset=\"https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/4-32-640x1024.jpg 640w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/4-32-188x300.jpg 188w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/4-32-768x1229.jpg 768w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/4-32-960x1536.jpg 960w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/4-32.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I use a wood spoon &amp; might sneak a taste. Dip each bar into the chocolate. Let it coat all sides. Put them on a tray with paper.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/savoryscroll.com\/wp-content\/uploads\/2025\/08\/5-30-640x1024.jpg\" alt=\"\" class=\"wp-image-541\" style=\"width:745px;height:auto\" title=\"\" srcset=\"https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/5-30-640x1024.jpg 640w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/5-30-188x300.jpg 188w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/5-30-768x1229.jpg 768w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/5-30-960x1536.jpg 960w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/5-30.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Put the bars back in the freezer for 30+ mins. This lets the chocolate set.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/savoryscroll.com\/wp-content\/uploads\/2025\/08\/6-27-640x1024.jpg\" alt=\"\" class=\"wp-image-542\" style=\"width:745px;height:auto\" title=\"\" srcset=\"https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/6-27-640x1024.jpg 640w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/6-27-188x300.jpg 188w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/6-27-768x1229.jpg 768w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/6-27-960x1536.jpg 960w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/6-27.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-4c10b2f90bc5836d641b630d93942495\" id=\"3-how-to-serve-them-\"><strong>How to Serve Them<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/savoryscroll.com\/wp-content\/uploads\/2025\/08\/7-18-640x1024.jpg\" alt=\"\" class=\"wp-image-543\" style=\"width:745px;height:auto\" title=\"\" srcset=\"https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/7-18-640x1024.jpg 640w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/7-18-188x300.jpg 188w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/7-18-768x1229.jpg 768w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/7-18-960x1536.jpg 960w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/7-18.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong> Serve them cold &amp; solid from the freezer. You might add some melted chocolate or sea salt on top. They are great after dinner or as a cool snack.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I like to have one as a lift me up while reading or after a long walk. They&#8217;re fun at parties or as a gift.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-a8d97abebe4c30c65484267ca1400b93\" id=\"4-how-to-store-extras-\"><strong>How to Store Extras<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong> Keep them fresh in the freezer in a box that seals air out. Or wrap each one. This stops ice from building up &amp; keeps the texture right for 1 2 weeks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keep them frozen until you eat them. If you like them a bit soft let them sit out for a bit before you eat. They warm up well &amp; stay creamy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-39bdbf4275bdabc1a5ff84ec70d916f8\" id=\"5-top-tips-\"><strong>Top Tips<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong> The base must freeze well. 3 4 hours is the least. All night is even better. Use molds for easy take out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try new flavors. Add mint or lemon peel. Add cut nuts for more rich taste. Make the chocolate coat your own.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mix in some cocoa or sprinkle on sea salt. Add layers of chocolate. I make some with double chocolate for fun.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-5f155f5263273aadac4aa8d6326a9b7b\" id=\"6-why-i-love-them-\"><strong>Why I Love Them<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong> I love how rich &amp; creamy they are. Low carb too. The chocolate snaps &amp; the ice cream melts just right.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They&#8217;re quick to make &amp; easy to store. It&#8217;s a fun treat each time. Try new things in each batch. Add a little spice or some nuts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The mix of tastes is endless &amp; fun to try. Eating one feels like a treat but it&#8217;s guilt free. The texture is creamy. The chocolate is crunchy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I like to eat them on the deck with tea or when with a book. They fit well for a fun meet or to just have alone. Each bite is full &amp; rich but not too sweet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I feel like I give me a treat &amp; stay on my low carb way.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-134b88abfc42172adc9e375d01ae2923\" id=\"7-leftover-changes-\"><strong>Leftover Changes<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong>At times I take left bars &amp; chop them to bits to make a cold mix for dessert. At other times I melt the choc coat &amp; pour it on ripe berries for a nice treat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also put the bars with a thin spread of nut butter for a fun snack. The choices are many &amp; each mix still seems like a good treat.<\/p>\n\n\n\n<div class=\"review-box\" role=\"note\" aria-label=\"Leave a review\">\n  <span class=\"star\">\u2605<\/span>\n  <strong>Before You Begin!<\/strong>\n  If you make this, please\n  <a href=\"#respond\" class=\"review-link\">leave a review and rating<\/a>\n  letting us know how you liked this recipe! This helps our business thrive &#038; continue providing free recipes.\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>I must say these keto ice cream bars are a top treat. They are great when you want something sweet but don&#8217;t want to feel bad. They are just right between creamy &amp; crunchy. Even &hellip; <\/p>\n","protected":false},"author":1,"featured_media":544,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[105],"recipe-cuisine":[112,114],"recipe-cooking-method":[176,492],"recipe-tag":[169,488,486,487],"recipe-key":[490,489,21,6],"recipe-badge":[85,139,190,84],"recipe-dietary":[157,158,491],"class_list":["post-524","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-desserts","recipe-cuisine-american","recipe-cuisine-european","recipe-cooking-method-dipping","recipe-cooking-method-freezing","recipe-tag-chocolate","recipe-tag-homemade-dessert","recipe-tag-ice-cream-bars","recipe-tag-summer-treat","recipe-key-frozen-treat","recipe-key-guilt-free","recipe-key-keto","recipe-key-low-carb","recipe-badge-easy","recipe-badge-kid-friendly","recipe-badge-no-bake","recipe-badge-quick","recipe-dietary-keto","recipe-dietary-low-carb","recipe-dietary-sugar-free"],"_links":{"self":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe\/524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/comments?post=524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/media\/544"}],"wp:attachment":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/media?parent=524"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-course?post=524"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-cuisine?post=524"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-cooking-method?post=524"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-tag?post=524"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-key?post=524"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-badge?post=524"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-dietary?post=524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}