{"id":636,"date":"2025-08-20T09:09:51","date_gmt":"2025-08-20T09:09:51","guid":{"rendered":"https:\/\/savory.wasmer.app\/?post_type=recipe&#038;p=636"},"modified":"2025-08-20T09:09:54","modified_gmt":"2025-08-20T09:09:54","slug":"moroccan-stew-vegan","status":"publish","type":"recipe","link":"https:\/\/www.savoryscroll.com\/index.php\/recipe\/moroccan-stew-vegan\/","title":{"rendered":"Moroccan Stew Vegan"},"content":{"rendered":"<div class=\"wp-block-ub-table-of-contents-block ub_table-of-contents\" id=\"ub_table-of-contents-df6cdd25-59cd-41e2-864b-09714d327e9f\" data-linktodivider=\"false\" data-showtext=\"show\" data-hidetext=\"hide\" data-scrolltype=\"auto\" data-enablesmoothscroll=\"false\" data-initiallyhideonmobile=\"false\" data-initiallyshow=\"true\"><div class=\"ub_table-of-contents-header-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-header\" style=\"text-align: left; \">\n\t\t\t\t<div class=\"ub_table-of-contents-title\" style=\"\">Table of Contents<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"ub_table-of-contents-extra-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-container ub_table-of-contents-1-column \">\n\t\t\t\t<ul style=\"\"><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/moroccan-stew-vegan\/#0-you-need-these-to-make-vegan-moroccan-stew-\" style=\"\">You need these to make Vegan Moroccan Stew:<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/moroccan-stew-vegan\/#1-why-these-bits-are-good-\" style=\"\">Why these bits are good:<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/moroccan-stew-vegan\/#2-how-to-make-it-\" style=\"\">How to make it:<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/moroccan-stew-vegan\/#3-how-to-keep-it-\" style=\"\">How to Keep It:<\/a><\/li><li style=\"\"><a href=\"https:\/\/www.savoryscroll.com\/index.php\/recipe\/moroccan-stew-vegan\/#4-best-tips-\" style=\"\">Best Tips:<\/a><\/li><\/ul>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">I love this dish. It has great taste &amp; is so easy to make. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The mix of food bits &amp; hot bits goes so well. It warms you up &amp; is good for all. It&#8217;s not just yum but also full of good stuff. It feeds the whole house.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The vegan stew is tasty, good for you &amp; fills you up. It has fresh food bits, small beans, &amp; good smells. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This stew has both good &amp; sweet tastes, with stuff like brown stuff, hot tree stuff, &amp; dried fruits. It&#8217;s all plants, no wheat, no milk, which is good for many. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have it with rice, small grains, or thin bread. Good to make a lot of &amp; eat for a few days or freeze for later.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-25e78e474259b5ca7acf547e4f5fded9\" id=\"0-you-need-these-to-make-vegan-moroccan-stew-\"><strong>You need these to make Vegan Moroccan Stew:<\/strong><br><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/savoryscroll.com\/wp-content\/uploads\/2025\/08\/1-43-640x1024.jpg\" alt=\"\" class=\"wp-image-644\" style=\"width:745px;height:auto\" title=\"\" srcset=\"https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/1-43-640x1024.jpg 640w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/1-43-188x300.jpg 188w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/1-43-768x1229.jpg 768w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/1-43-960x1536.jpg 960w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/1-43.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Oil from olives<br>1 chopped up onion<br>3 bits of chopped garlic<br>2 chopped up carrots<br>1 chopped up zuke<br>1 chopped sweet root<br>1 red chopped up sweet bell<br>1 small hot tree spoon<br>1 small yellow root spoon<br>1 small hot tree bark spoon<br>1 small red hot bit spoon<br>1 small ground sweet hot plant spoon<br>1 can of cut up red fruits<br>2 cups of veg drink<br>1 can of small beans, wash &amp; clear<br>1\/2 cup dried fruit (you pick)<br>Green bits to look nice<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-f8bbfa31ff1e255deb486af3eff8fd89\" id=\"1-why-these-bits-are-good-\"><strong>Why these bits are good: <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oil from olives: It&#8217;s good for your heart. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Small beans: They&#8217;re full of plant meat &amp; roughage for good gut work. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sweet root: It has the stuff to help fight sick bugs. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hot bits: They fight red bits &amp; are good in many ways, like good heat &amp; helping gut.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-dbd0888cb731c0537b9b8f31809c8c2e\" id=\"2-how-to-make-it-\"><strong>How to make it:<\/strong><br><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/savoryscroll.com\/wp-content\/uploads\/2025\/08\/2-43-640x1024.jpg\" alt=\"\" class=\"wp-image-645\" style=\"width:745px;height:auto\" title=\"\" srcset=\"https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/2-43-640x1024.jpg 640w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/2-43-188x300.jpg 188w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/2-43-768x1229.jpg 768w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/2-43-960x1536.jpg 960w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/2-43.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hot Pan Aromas: Heat the oil. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Put in onion &amp; garlic till they smell good.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/savoryscroll.com\/wp-content\/uploads\/2025\/08\/3-43-640x1024.jpg\" alt=\"\" class=\"wp-image-646\" style=\"width:745px;height:auto\" title=\"\" srcset=\"https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/3-43-640x1024.jpg 640w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/3-43-188x300.jpg 188w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/3-43-768x1229.jpg 768w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/3-43-960x1536.jpg 960w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/3-43.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Put in Veggies: Mix in carrots, zuke, sweet root, &amp; red bell. Cook some mins.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/savoryscroll.com\/wp-content\/uploads\/2025\/08\/4-42-640x1024.jpg\" alt=\"\" class=\"wp-image-647\" style=\"width:745px;height:auto\" title=\"\" srcset=\"https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/4-42-640x1024.jpg 640w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/4-42-188x300.jpg 188w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/4-42-768x1229.jpg 768w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/4-42-960x1536.jpg 960w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/4-42.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Add hot bits: Put in brown stuff, yellow root, hot tree bark, &amp; other hot bits. Mix to coat the food.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/savoryscroll.com\/wp-content\/uploads\/2025\/08\/5-38-640x1024.jpg\" alt=\"\" class=\"wp-image-648\" style=\"width:745px;height:auto\" title=\"\" srcset=\"https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/5-38-640x1024.jpg 640w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/5-38-188x300.jpg 188w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/5-38-768x1229.jpg 768w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/5-38-960x1536.jpg 960w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/5-38.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cook Slow: Put red fruits &amp; veg drink &amp; small beans in. Boil, then low heat. Cook 30 40 mins till soft.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/savoryscroll.com\/wp-content\/uploads\/2025\/08\/7-24-640x1024.jpg\" alt=\"\" class=\"wp-image-650\" style=\"width:745px;height:auto\" title=\"\" srcset=\"https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/7-24-640x1024.jpg 640w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/7-24-188x300.jpg 188w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/7-24-768x1229.jpg 768w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/7-24-960x1536.jpg 960w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/7-24.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Last Bits: Put in dried fruit if you want. Add green bits at the end.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How to Eat: Eat the stew with rice, small grains, or warm thin bread. Add green bits for more taste.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/savoryscroll.com\/wp-content\/uploads\/2025\/08\/6-35-640x1024.jpg\" alt=\"\" class=\"wp-image-649\" style=\"width:745px;height:auto\" title=\"\" srcset=\"https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/6-35-640x1024.jpg 640w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/6-35-188x300.jpg 188w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/6-35-768x1229.jpg 768w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/6-35-960x1536.jpg 960w, https:\/\/www.savoryscroll.com\/wp-content\/uploads\/2025\/08\/6-35.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-63db93c52cc59206e4b684c03cf96882\" id=\"3-how-to-keep-it-\"><strong>How to Keep It: <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Keep it in a closed box in the cold for up to 4 days. Freeze up to 3 months. Let it cool well first.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-261867d91fe18940d77ae262f46d3c09\" id=\"4-best-tips-\"><strong>Best Tips: <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Add hot bits or a bit of hot red stuff for more heat. For more taste, let it sit some hours; it lets the hot bits sink in. Add more greens like leafy bits for more good stuff.<\/p>\n\n\n\n<div class=\"review-box\" role=\"note\" aria-label=\"Leave a review\">\n  <span class=\"star\">\u2605<\/span>\n  <strong>Before You Begin!<\/strong>\n  If you make this, please\n  <a href=\"#respond\" class=\"review-link\">leave a review and rating<\/a>\n  letting us know how you liked this recipe! This helps our business thrive &#038; continue providing free recipes.\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>I love this dish. It has great taste &amp; is so easy to make. The mix of food bits &amp; hot bits goes so well. It warms you up &amp; is good for all. It&#8217;s &hellip; <\/p>\n","protected":false},"author":1,"featured_media":651,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[96],"recipe-cuisine":[118],"recipe-cooking-method":[167,147],"recipe-tag":[749,767,626,764,766,765,763],"recipe-key":[770,769,397,768],"recipe-badge":[85,155,221,84,399],"recipe-dietary":[159,771,402],"class_list":["post-636","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-main-course","recipe-cuisine-middle-eastern","recipe-cooking-method-simmer","recipe-cooking-method-stovetop","recipe-tag-family-meal","recipe-tag-gluten-free","recipe-tag-healthy-dinner","recipe-tag-moroccan","recipe-tag-plant-based","recipe-tag-stew","recipe-tag-vegan","recipe-key-easy-moroccan-recipe","recipe-key-moroccan-cuisine-vegan","recipe-key-plant-based-dinner","recipe-key-vegan-stew-recipe","recipe-badge-easy","recipe-badge-family-friendly-2","recipe-badge-gluten-free","recipe-badge-quick","recipe-badge-vegan","recipe-dietary-gluten-free","recipe-dietary-plant-based","recipe-dietary-vegan"],"_links":{"self":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe\/636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/comments?post=636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/media\/651"}],"wp:attachment":[{"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/media?parent=636"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-course?post=636"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-cuisine?post=636"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-cooking-method?post=636"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-tag?post=636"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-key?post=636"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-badge?post=636"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/www.savoryscroll.com\/index.php\/wp-json\/wp\/v2\/recipe-dietary?post=636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}